Dumbbell Shoulder Press vs Machine Shoulder Press

Measured in lb

Dumbbell Shoulder Press
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Shoulder PressMachine Shoulder Press
Beginner29 lb54 lb
Novice47 lb102 lb
Intermediate71 lb170 lb
Advanced100 lb254 lb
Elite132 lb350 lb

Female Strength Standards (lb)

Strength LevelDumbbell Shoulder PressMachine Shoulder Press
Beginner12 lb17 lb
Novice22 lb40 lb
Intermediate34 lb76 lb
Advanced50 lb122 lb
Elite68 lb177 lb