Dumbbell Shoulder Press vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 24 kg |
| Novice | 21 kg | 46 kg |
| Intermediate | 32 kg | 77 kg |
| Advanced | 45 kg | 115 kg |
| Elite | 60 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 10 kg | 18 kg |
| Intermediate | 16 kg | 34 kg |
| Advanced | 23 kg | 56 kg |
| Elite | 31 kg | 80 kg |