Dumbbell Split Squat vs Tate Press
Overall Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Daily count |
16 |
10 |
6 |
60% |
| Total lifts entered |
15,390 |
22,404 |
-7,014 |
-31% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
28.9 kg |
20.9 kg |
8 kg |
38% |
| Elite lift |
60.2 kg |
51.8 kg |
8.4 kg |
16% |
| Average bodyweight |
74.9 kg |
77.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
16.8 kg |
11.1 kg |
5.6 kg |
51% |
| Elite lift |
34.8 kg |
24.1 kg |
10.7 kg |
45% |
| Average bodyweight |
59.9 kg |
64 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
