Tate Press

Tate Press Standards

Measured in lb

Tate Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tate Press standards are based on 21,426 lifts by Strength Level users
Tate Press

Male Tate Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner8 lb
Novice23 lb
Intermediate46 lb
Advanced77 lb
Elite114 lb

How much should I be able to Tate Press? (lb)

What is the average Tate Press? The average Tate Press weight for a male lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110211285282
120313315788
130416346193
140618376598
1507204069102
1608224372107
1709244676111
18010264979115
19012275183119
20013295486123
21014315689127
22015335992131
23016356195134
24018366398137
250193866101141
260204068103144
270214170106147
280224372108150
290234574111153
300254676113156
310264878116159

How many sets and reps of Tate Press should I do?

These are the most popular Tate Press workouts done by male lifters:

4x12 24%
3x10 15%
3x8 7%
2x10 5%
4x10 5%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.