Tate Press

Tate Press Standards

Measured in lb

Tate Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tate Press standards are based on 18,000 lifts by Strength Level users
Tate Press

Male Tate Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 8 lb
Novice 23 lb
Intermediate 46 lb
Advanced 77 lb
Elite 114 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.45x
Elite 0.65x

How much should I be able to Tate Press? (lb)

What is the average Tate Press? The average Tate Press weight for a male lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 2 11 28 52 82
120 3 13 31 57 88
130 4 16 34 61 93
140 6 18 37 65 98
150 7 20 40 69 102
160 8 22 43 72 107
170 9 24 46 76 111
180 10 26 49 79 115
190 12 27 51 83 119
200 13 29 54 86 123
210 14 31 56 89 127
220 15 33 59 92 131
230 16 35 61 95 134
240 18 36 63 98 137
250 19 38 66 101 141
260 20 40 68 103 144
270 21 41 70 106 147
280 22 43 72 108 150
290 23 45 74 111 153
300 25 46 76 113 156
310 26 48 78 116 159
Age Beg. Nov. Int. Adv. Elite
15 7 19 39 66 97
20 8 22 45 75 111
25 8 23 46 77 114
30 8 23 46 77 114
35 8 23 46 77 114
40 8 23 46 77 114
45 8 22 44 73 108
50 7 20 41 69 102
55 7 19 38 63 94
60 6 17 35 58 86
65 6 16 31 52 78
70 5 14 28 47 70
75 5 12 25 42 62
80 4 11 22 38 56
85 4 10 20 34 50
90 3 9 18 30 45

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lb
lb
years old

Female Tate Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 14 lb
Intermediate 25 lb
Advanced 38 lb
Elite 53 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Tate Press? (lb)

What is the average Tate Press? The average Tate Press weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 19 30 44
100 5 11 20 32 46
110 5 12 21 33 48
120 6 13 22 35 49
130 7 13 23 36 51
140 7 14 24 37 52
150 8 15 25 39 54
160 8 16 26 40 55
170 9 16 27 41 56
180 9 17 28 42 57
190 9 18 29 43 58
200 10 18 29 44 60
210 10 19 30 44 61
220 11 19 31 45 62
230 11 20 32 46 63
240 12 20 32 47 63
250 12 21 33 48 64
260 12 21 34 48 65
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 32 45
20 7 14 24 37 52
25 7 14 25 38 53
30 7 14 25 38 53
35 7 14 25 38 53
40 7 14 25 38 53
45 7 13 23 36 50
50 6 13 22 34 47
55 6 12 20 31 44
60 5 11 18 28 40
65 5 10 17 26 36
70 4 9 15 23 32
75 4 8 13 21 29
80 3 7 12 18 26
85 3 6 11 16 23
90 3 6 10 15 21

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.