Strength Level | Weight |
---|---|
Beginner | 8 lb |
Novice | 23 lb |
Intermediate | 46 lb |
Advanced | 77 lb |
Elite | 114 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.45x |
Elite | 0.65x |
What is the average Tate Press? The average Tate Press weight for a male lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tate Press? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 2 | 11 | 28 | 52 | 82 |
120 | 3 | 13 | 31 | 57 | 88 |
130 | 4 | 16 | 34 | 61 | 93 |
140 | 6 | 18 | 37 | 65 | 98 |
150 | 7 | 20 | 40 | 69 | 102 |
160 | 8 | 22 | 43 | 72 | 107 |
170 | 9 | 24 | 46 | 76 | 111 |
180 | 10 | 26 | 49 | 79 | 115 |
190 | 12 | 27 | 51 | 83 | 119 |
200 | 13 | 29 | 54 | 86 | 123 |
210 | 14 | 31 | 56 | 89 | 127 |
220 | 15 | 33 | 59 | 92 | 131 |
230 | 16 | 35 | 61 | 95 | 134 |
240 | 18 | 36 | 63 | 98 | 137 |
250 | 19 | 38 | 66 | 101 | 141 |
260 | 20 | 40 | 68 | 103 | 144 |
270 | 21 | 41 | 70 | 106 | 147 |
280 | 22 | 43 | 72 | 108 | 150 |
290 | 23 | 45 | 74 | 111 | 153 |
300 | 25 | 46 | 76 | 113 | 156 |
310 | 26 | 48 | 78 | 116 | 159 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 7 | 19 | 39 | 66 | 97 |
20 | 8 | 22 | 45 | 75 | 111 |
25 | 8 | 23 | 46 | 77 | 114 |
30 | 8 | 23 | 46 | 77 | 114 |
35 | 8 | 23 | 46 | 77 | 114 |
40 | 8 | 23 | 46 | 77 | 114 |
45 | 8 | 22 | 44 | 73 | 108 |
50 | 7 | 20 | 41 | 69 | 102 |
55 | 7 | 19 | 38 | 63 | 94 |
60 | 6 | 17 | 35 | 58 | 86 |
65 | 6 | 16 | 31 | 52 | 78 |
70 | 5 | 14 | 28 | 47 | 70 |
75 | 5 | 12 | 25 | 42 | 62 |
80 | 4 | 11 | 22 | 38 | 56 |
85 | 4 | 10 | 20 | 34 | 50 |
90 | 3 | 9 | 18 | 30 | 45 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 14 lb |
Intermediate | 25 lb |
Advanced | 38 lb |
Elite | 53 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.25x |
Elite | 0.40x |
What is the average Tate Press? The average Tate Press weight for a female lifter is 25 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tate Press? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 10 | 19 | 30 | 44 |
100 | 5 | 11 | 20 | 32 | 46 |
110 | 5 | 12 | 21 | 33 | 48 |
120 | 6 | 13 | 22 | 35 | 49 |
130 | 7 | 13 | 23 | 36 | 51 |
140 | 7 | 14 | 24 | 37 | 52 |
150 | 8 | 15 | 25 | 39 | 54 |
160 | 8 | 16 | 26 | 40 | 55 |
170 | 9 | 16 | 27 | 41 | 56 |
180 | 9 | 17 | 28 | 42 | 57 |
190 | 9 | 18 | 29 | 43 | 58 |
200 | 10 | 18 | 29 | 44 | 60 |
210 | 10 | 19 | 30 | 44 | 61 |
220 | 11 | 19 | 31 | 45 | 62 |
230 | 11 | 20 | 32 | 46 | 63 |
240 | 12 | 20 | 32 | 47 | 63 |
250 | 12 | 21 | 33 | 48 | 64 |
260 | 12 | 21 | 34 | 48 | 65 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 12 | 21 | 32 | 45 |
20 | 7 | 14 | 24 | 37 | 52 |
25 | 7 | 14 | 25 | 38 | 53 |
30 | 7 | 14 | 25 | 38 | 53 |
35 | 7 | 14 | 25 | 38 | 53 |
40 | 7 | 14 | 25 | 38 | 53 |
45 | 7 | 13 | 23 | 36 | 50 |
50 | 6 | 13 | 22 | 34 | 47 |
55 | 6 | 12 | 20 | 31 | 44 |
60 | 5 | 11 | 18 | 28 | 40 |
65 | 5 | 10 | 17 | 26 | 36 |
70 | 4 | 9 | 15 | 23 | 32 |
75 | 4 | 8 | 13 | 21 | 29 |
80 | 3 | 7 | 12 | 18 | 26 |
85 | 3 | 6 | 11 | 16 | 23 |
90 | 3 | 6 | 10 | 15 | 21 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |