Tate Press

Tate Press Standards

Measured in kg

Tate Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tate Press standards are based on 22,222 lifts by Strength Level users
Tate Press

Male Tate Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner4 kg
Novice10 kg
Intermediate21 kg
Advanced35 kg
Elite52 kg

How much should I be able to Tate Press? (kg)

What is the average Tate Press? The average Tate Press weight for a male lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5015132437
5526142640
6027162843
6538173045
7039193247
75410203450
80411223552
85512233754
90613243956
95614254058
100715274259
105816284361
110817294563
115918304664
120918314766
1251019324967
1301020335069
1351121345170
1401222355272

How many sets and reps of Tate Press should I do?

These are the most popular Tate Press workouts done by male lifters:

4x12 24%
3x10 15%
3x8 7%
2x10 5%
4x10 5%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.