Tate Press

Tate Press Standards

Measured in kg

Tate Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tate Press standards are based on 18,000 lifts by Strength Level users
Tate Press

Male Tate Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 4 kg
Novice 10 kg
Intermediate 21 kg
Advanced 35 kg
Elite 52 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.45x
Elite 0.65x

How much should I be able to Tate Press? (kg)

What is the average Tate Press? The average Tate Press weight for a male lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 1 5 13 24 37
55 2 6 14 26 40
60 2 7 16 28 43
65 3 8 17 30 45
70 3 9 19 32 47
75 4 10 20 34 50
80 4 11 22 35 52
85 5 12 23 37 54
90 6 13 24 39 56
95 6 14 25 40 58
100 7 15 27 42 59
105 8 16 28 43 61
110 8 17 29 45 63
115 9 18 30 46 64
120 9 18 31 47 66
125 10 19 32 49 67
130 10 20 33 50 69
135 11 21 34 51 70
140 12 22 35 52 72
Age Beg. Nov. Int. Adv. Elite
15 3 9 18 30 44
20 4 10 20 34 50
25 4 10 21 35 52
30 4 10 21 35 52
35 4 10 21 35 52
40 4 10 21 35 52
45 4 10 20 33 49
50 3 9 19 31 46
55 3 9 17 29 43
60 3 8 16 26 39
65 3 7 14 24 35
70 2 6 13 21 32
75 2 6 11 19 28
80 2 5 10 17 25
85 2 5 9 15 23
90 1 4 8 14 20

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kg
kg
years old

Female Tate Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 6 kg
Intermediate 11 kg
Advanced 17 kg
Elite 24 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Tate Press? (kg)

What is the average Tate Press? The average Tate Press weight for a female lifter is 11 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tate Press? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 2 4 8 14 20
45 2 5 9 14 21
50 2 5 10 15 22
55 3 6 10 16 22
60 3 6 11 17 23
65 3 7 11 17 24
70 4 7 12 18 25
75 4 7 12 18 25
80 4 8 13 19 26
85 4 8 13 19 26
90 4 8 13 20 27
95 5 8 14 20 27
100 5 9 14 21 28
105 5 9 14 21 28
110 5 9 15 21 29
115 5 10 15 22 29
120 6 10 15 22 30
Age Beg. Nov. Int. Adv. Elite
15 3 5 9 15 20
20 3 6 11 17 23
25 3 6 11 17 24
30 3 6 11 17 24
35 3 6 11 17 24
40 3 6 11 17 24
45 3 6 11 16 23
50 3 6 10 15 21
55 3 5 9 14 20
60 2 5 8 13 18
65 2 4 8 12 16
70 2 4 7 10 15
75 2 3 6 9 13
80 2 3 5 8 12
85 1 3 5 7 11
90 1 3 4 7 9

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.