Dumbbell Split Squat vs Tate Press
Overall Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Daily count |
16 |
10 |
6 |
60% |
| Total lifts entered |
15,390 |
22,404 |
-7,014 |
-31% |
Male Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
63.6 lb |
46 lb |
17.6 lb |
38% |
| Elite lift |
132.6 lb |
114.2 lb |
18.4 lb |
16% |
| Average bodyweight |
165 lb |
170 lb |
-5 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Dumbbell Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
36.9 lb |
24.5 lb |
12.4 lb |
51% |
| Elite lift |
76.7 lb |
53 lb |
23.7 lb |
45% |
| Average bodyweight |
132.1 lb |
141 lb |
-8.9 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
