Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Snatch |
|---|---|---|
| Beginner | 22 lb | 24 lb |
| Novice | 44 lb | 46 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 114 lb | 115 lb |
| Elite | 160 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Snatch |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 27 lb | 25 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 73 lb | 67 lb |
| Elite | 103 lb | 93 lb |