Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean High Pull |
|---|---|---|
| Beginner | 25 lb | 68 lb |
| Novice | 43 lb | 119 lb |
| Intermediate | 67 lb | 189 lb |
| Advanced | 95 lb | 274 lb |
| Elite | 128 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Clean High Pull |
|---|---|---|
| Beginner | 12 lb | 66 lb |
| Novice | 21 lb | 90 lb |
| Intermediate | 34 lb | 119 lb |
| Advanced | 50 lb | 153 lb |
| Elite | 67 lb | 188 lb |