Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean High Pull |
|---|---|---|
| Beginner | 12 kg | 31 kg |
| Novice | 20 kg | 54 kg |
| Intermediate | 30 kg | 86 kg |
| Advanced | 43 kg | 124 kg |
| Elite | 58 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Clean High Pull |
|---|---|---|
| Beginner | 5 kg | 30 kg |
| Novice | 10 kg | 41 kg |
| Intermediate | 15 kg | 54 kg |
| Advanced | 22 kg | 69 kg |
| Elite | 30 kg | 85 kg |