Clean High Pull Standards (lb)

The average Clean High Pull is 189 lb for men and 101 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Clean High Pull strength standards are based on 87,648 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Clean High Pull Standards (lb)

Weight

Strength Level	Weight
Beginner	74 lb
Novice	124 lb
Intermediate	189 lb
Advanced	268 lb
Elite	357 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Clean High Pull? (lb)

What is the average Clean High Pull? The average Clean High Pull weight for a male lifter is 189 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	63	107	161	224
120	40	73	119	177	242
130	47	83	132	192	259
140	54	92	144	206	276
150	61	102	155	220	292
160	68	111	167	233	308
170	76	120	178	246	322
180	83	129	188	259	337
190	89	137	199	271	351
200	96	146	209	283	364
210	103	154	219	294	377
220	110	162	228	305	390
230	116	170	238	316	402
240	123	178	247	327	414
250	129	185	256	337	425
260	135	193	264	347	436
270	141	200	273	357	447
280	147	207	281	366	458
290	153	214	289	376	468
300	159	221	297	385	479
310	165	228	305	394	489

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	105	161	229	304
20	72	120	184	261	347
25	74	124	189	268	357
30	74	124	189	268	357
35	74	124	189	268	357
40	74	124	189	268	357
45	70	117	179	254	338
50	66	109	167	237	316
55	61	101	154	219	292
60	55	92	141	200	266
65	50	83	128	181	241
70	45	75	115	163	217
75	40	67	103	146	194
80	36	60	92	131	174
85	32	54	83	117	156
90	29	48	74	105	140

How many sets and reps of Clean High Pull should I do?

These are the most popular Clean High Pull workouts done by male lifters:

3x8 14%

3x5 8%

2x5 8%

3x3 7%

3x6 5%

4x4 5%

5x3 4%

2x6 4%

3x2 4%

4x15 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

Female

Female Clean High Pull Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	35 lb
Novice	63 lb
Intermediate	101 lb
Advanced	147 lb
Elite	201 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.00x
Elite	1.35x

How much should I be able to Clean High Pull? (lb)

What is the average Clean High Pull? The average Clean High Pull weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	37	65	101	144
100	21	42	72	110	154
110	25	47	79	118	164
120	28	52	85	126	173
130	32	57	91	133	181
140	35	62	97	140	189
150	39	66	103	147	197
160	42	70	108	153	204
170	45	74	113	160	211
180	48	78	118	165	218
190	51	82	123	171	225
200	54	86	127	177	231
210	57	90	132	182	237
220	60	93	136	187	243
230	63	97	140	192	248
240	66	100	144	197	254
250	68	104	148	201	259
260	71	107	152	206	264

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	53	86	126	171
20	34	61	98	144	195
25	35	63	101	147	201
30	35	63	101	147	201
35	35	63	101	147	201
40	35	63	101	147	201
45	33	59	95	140	190
50	31	55	89	131	178
55	28	51	82	121	164
60	26	47	75	110	150
65	24	42	68	100	135
70	21	38	61	90	122
75	19	34	55	80	109
80	17	31	49	72	98
85	15	27	44	64	88
90	14	25	39	58	79

How many sets and reps of Clean High Pull should I do?

These are the most popular Clean High Pull workouts done by female lifters:

3x5 29%

4x10 14%

3x3 7%

4x6 7%

3x15 7%

3x6 7%

7x8 7%

3x12 7%

4x8 7%

2x5 7%

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Clean High Pull strength standards

Strength Level analysed 2,292 qualifying results from 87,648 community lifts to produce our Clean High Pull strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	87,648
Qualifying results	2,292
Male results	2,045
Female results	247
Data start	15 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	63	107	161	224
120	40	73	119	177	242
130	47	83	132	192	259
140	54	92	144	206	276
150	61	102	155	220	292
160	68	111	167	233	308
170	76	120	178	246	322
180	83	129	188	259	337
190	89	137	199	271	351
200	96	146	209	283	364
210	103	154	219	294	377
220	110	162	228	305	390
230	116	170	238	316	402
240	123	178	247	327	414
250	129	185	256	337	425
260	135	193	264	347	436
270	141	200	273	357	447
280	147	207	281	366	458
290	153	214	289	376	468
300	159	221	297	385	479
310	165	228	305	394	489

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	105	161	229	304
20	72	120	184	261	347
25	74	124	189	268	357
30	74	124	189	268	357
35	74	124	189	268	357
40	74	124	189	268	357
45	70	117	179	254	338
50	66	109	167	237	316
55	61	101	154	219	292
60	55	92	141	200	266
65	50	83	128	181	241
70	45	75	115	163	217
75	40	67	103	146	194
80	36	60	92	131	174
85	32	54	83	117	156
90	29	48	74	105	140

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	37	65	101	144
100	21	42	72	110	154
110	25	47	79	118	164
120	28	52	85	126	173
130	32	57	91	133	181
140	35	62	97	140	189
150	39	66	103	147	197
160	42	70	108	153	204
170	45	74	113	160	211
180	48	78	118	165	218
190	51	82	123	171	225
200	54	86	127	177	231
210	57	90	132	182	237
220	60	93	136	187	243
230	63	97	140	192	248
240	66	100	144	197	254
250	68	104	148	201	259
260	71	107	152	206	264

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	53	86	126	171
20	34	61	98	144	195
25	35	63	101	147	201
30	35	63	101	147	201
35	35	63	101	147	201
40	35	63	101	147	201
45	33	59	95	140	190
50	31	55	89	131	178
55	28	51	82	121	164
60	26	47	75	110	150
65	24	42	68	100	135
70	21	38	61	90	122
75	19	34	55	80	109
80	17	31	49	72	98
85	15	27	44	64	88
90	14	25	39	58	79

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	63	107	161	224
120	40	73	119	177	242
130	47	83	132	192	259
140	54	92	144	206	276
150	61	102	155	220	292
160	68	111	167	233	308
170	76	120	178	246	322
180	83	129	188	259	337
190	89	137	199	271	351
200	96	146	209	283	364
210	103	154	219	294	377
220	110	162	228	305	390
230	116	170	238	316	402
240	123	178	247	327	414
250	129	185	256	337	425
260	135	193	264	347	436
270	141	200	273	357	447
280	147	207	281	366	458
290	153	214	289	376	468
300	159	221	297	385	479
310	165	228	305	394	489

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	105	161	229	304
20	72	120	184	261	347
25	74	124	189	268	357
30	74	124	189	268	357
35	74	124	189	268	357
40	74	124	189	268	357
45	70	117	179	254	338
50	66	109	167	237	316
55	61	101	154	219	292
60	55	92	141	200	266
65	50	83	128	181	241
70	45	75	115	163	217
75	40	67	103	146	194
80	36	60	92	131	174
85	32	54	83	117	156
90	29	48	74	105	140

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	37	65	101	144
100	21	42	72	110	154
110	25	47	79	118	164
120	28	52	85	126	173
130	32	57	91	133	181
140	35	62	97	140	189
150	39	66	103	147	197
160	42	70	108	153	204
170	45	74	113	160	211
180	48	78	118	165	218
190	51	82	123	171	225
200	54	86	127	177	231
210	57	90	132	182	237
220	60	93	136	187	243
230	63	97	140	192	248
240	66	100	144	197	254
250	68	104	148	201	259
260	71	107	152	206	264

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	53	86	126	171
20	34	61	98	144	195
25	35	63	101	147	201
30	35	63	101	147	201
35	35	63	101	147	201
40	35	63	101	147	201
45	33	59	95	140	190
50	31	55	89	131	178
55	28	51	82	121	164
60	26	47	75	110	150
65	24	42	68	100	135
70	21	38	61	90	122
75	19	34	55	80	109
80	17	31	49	72	98
85	15	27	44	64	88
90	14	25	39	58	79

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

Clean High Pull Standards (lb)

Male

Male Clean High Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean High Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean High Pull should I do?

Female

Female Clean High Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean High Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean High Pull should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Clean High Pull strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	63	107	161	224
120	40	73	119	177	242
130	47	83	132	192	259
140	54	92	144	206	276
150	61	102	155	220	292
160	68	111	167	233	308
170	76	120	178	246	322
180	83	129	188	259	337
190	89	137	199	271	351
200	96	146	209	283	364
210	103	154	219	294	377
220	110	162	228	305	390
230	116	170	238	316	402
240	123	178	247	327	414
250	129	185	256	337	425
260	135	193	264	347	436
270	141	200	273	357	447
280	147	207	281	366	458
290	153	214	289	376	468
300	159	221	297	385	479
310	165	228	305	394	489

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	105	161	229	304
20	72	120	184	261	347
25	74	124	189	268	357
30	74	124	189	268	357
35	74	124	189	268	357
40	74	124	189	268	357
45	70	117	179	254	338
50	66	109	167	237	316
55	61	101	154	219	292
60	55	92	141	200	266
65	50	83	128	181	241
70	45	75	115	163	217
75	40	67	103	146	194
80	36	60	92	131	174
85	32	54	83	117	156
90	29	48	74	105	140

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	37	65	101	144
100	21	42	72	110	154
110	25	47	79	118	164
120	28	52	85	126	173
130	32	57	91	133	181
140	35	62	97	140	189
150	39	66	103	147	197
160	42	70	108	153	204
170	45	74	113	160	211
180	48	78	118	165	218
190	51	82	123	171	225
200	54	86	127	177	231
210	57	90	132	182	237
220	60	93	136	187	243
230	63	97	140	192	248
240	66	100	144	197	254
250	68	104	148	201	259
260	71	107	152	206	264

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	53	86	126	171
20	34	61	98	144	195
25	35	63	101	147	201
30	35	63	101	147	201
35	35	63	101	147	201
40	35	63	101	147	201
45	33	59	95	140	190
50	31	55	89	131	178
55	28	51	82	121	164
60	26	47	75	110	150
65	24	42	68	100	135
70	21	38	61	90	122
75	19	34	55	80	109
80	17	31	49	72	98
85	15	27	44	64	88
90	14	25	39	58	79

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1