Clean High Pull

Clean High Pull Standards

Measured in lb

Clean High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clean High Pull standards are based on 27,000 lifts by Strength Level users
Clean High Pull

Male Clean High Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 106 lb
Novice 147 lb
Intermediate 198 lb
Advanced 257 lb
Elite 319 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.50x
Elite 1.75x

How much should I be able to Clean High Pull? (lb)

What is the average Clean High Pull? The average Clean High Pull weight for a male lifter is 198 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 63 92 127 168 213
120 72 102 139 182 229
130 80 112 151 196 244
140 89 122 162 208 258
150 97 131 173 221 272
160 105 140 184 233 285
170 112 149 194 244 297
180 120 158 204 255 309
190 127 166 213 266 321
200 134 175 222 276 332
210 141 182 231 286 343
220 148 190 240 295 354
230 155 198 248 305 364
240 161 205 257 314 374
250 168 212 265 323 384
260 174 219 272 331 393
270 180 226 280 340 402
280 186 233 288 348 411
290 192 239 295 356 420
300 198 246 302 364 428
310 203 252 309 372 437
Age Beg. Nov. Int. Adv. Elite
15 90 125 169 218 272
20 103 144 193 250 311
25 106 147 198 257 319
30 106 147 198 257 319
35 106 147 198 257 319
40 106 147 198 257 319
45 100 140 188 243 303
50 94 131 176 228 284
55 87 121 163 211 263
60 79 111 149 193 240
65 72 100 135 174 217
70 64 90 121 156 195
75 58 80 108 140 174
80 52 72 97 125 156
85 46 64 87 112 139
90 42 58 78 101 126

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lb
lb
years old

Female Clean High Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 66 lb
Novice 90 lb
Intermediate 119 lb
Advanced 153 lb
Elite 188 lb
Strength Level Bodyweight Ratio
Beginner 0.45x
Novice 0.65x
Intermediate 0.85x
Advanced 1.10x
Elite 1.35x

How much should I be able to Clean High Pull? (lb)

What is the average Clean High Pull? The average Clean High Pull weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Female beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 47 66 90 118 147
100 52 72 97 125 155
110 56 77 103 132 163
120 60 82 108 138 170
130 64 87 113 144 177
140 68 91 119 150 183
150 72 95 123 155 189
160 75 99 128 160 194
170 79 103 132 165 200
180 82 107 136 170 205
190 85 110 140 174 210
200 88 114 144 178 214
210 91 117 148 183 219
220 94 120 152 187 223
230 96 123 155 190 228
240 99 126 158 194 232
250 102 129 162 198 236
260 104 132 165 201 239
Age Beg. Nov. Int. Adv. Elite
15 56 77 102 130 160
20 64 88 116 149 183
25 66 90 119 153 188
30 66 90 119 153 188
35 66 90 119 153 188
40 66 90 119 153 188
45 63 86 113 145 178
50 59 80 106 136 167
55 54 74 98 126 155
60 50 68 90 115 141
65 45 61 81 104 128
70 40 55 73 93 115
75 36 49 65 83 102
80 32 44 58 74 92
85 29 39 52 67 82
90 26 35 47 60 74

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.