Clean High Pull Standards (kg)

The average Clean High Pull is 86 kg for men and 46 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Clean High Pull strength standards are based on 87,648 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Clean High Pull Standards (kg)

Weight

Strength Level	Weight
Beginner	34 kg
Novice	56 kg
Intermediate	86 kg
Advanced	122 kg
Elite	162 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Clean High Pull? (kg)

What is the average Clean High Pull? The average Clean High Pull weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Male beginners should aim to lift 34 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	29	48	73	102
55	18	34	55	81	111
60	22	39	61	88	119
65	26	43	67	96	128
70	29	48	73	102	136
75	33	53	78	109	143
80	36	57	84	115	150
85	40	61	89	122	157
90	43	66	94	127	164
95	47	70	99	133	171
100	50	74	104	139	177
105	53	78	108	144	183
110	56	82	113	149	189
115	59	85	117	154	195
120	63	89	122	159	200
125	66	93	126	164	206
130	69	96	130	169	211
135	72	100	134	174	216
140	74	103	138	178	221

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	48	73	104	138
20	33	55	83	118	158
25	34	56	86	122	162
30	34	56	86	122	162
35	34	56	86	122	162
40	34	56	86	122	162
45	32	53	81	115	153
50	30	50	76	108	143
55	27	46	70	99	132
60	25	42	64	91	121
65	23	38	58	82	109
70	20	34	52	74	98
75	18	31	47	66	88
80	16	27	42	59	79
85	15	25	37	53	71
90	13	22	34	48	63

How many sets and reps of Clean High Pull should I do?

These are the most popular Clean High Pull workouts done by male lifters:

3x8 14%

3x5 8%

2x5 8%

3x3 7%

3x6 5%

4x4 5%

5x3 4%

2x6 4%

3x2 4%

4x15 3%

5x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

Female

Female Clean High Pull Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 kg
Novice	28 kg
Intermediate	46 kg
Advanced	67 kg
Elite	91 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.00x
Elite	1.35x

How much should I be able to Clean High Pull? (kg)

What is the average Clean High Pull? The average Clean High Pull weight for a female lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Female beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	29	45	64
45	9	19	32	50	69
50	11	21	36	54	74
55	13	24	39	58	79
60	15	26	42	61	83
65	16	29	45	65	87
70	18	31	48	68	91
75	20	33	50	71	94
80	21	35	53	74	98
85	23	37	55	77	101
90	24	39	57	80	104
95	26	41	60	82	107
100	27	42	62	85	110
105	29	44	64	87	113
110	30	46	66	90	116
115	31	48	68	92	118
120	33	49	70	94	121

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	57	78
20	15	28	44	65	89
25	16	28	46	67	91
30	16	28	46	67	91
35	16	28	46	67	91
40	16	28	46	67	91
45	15	27	43	63	86
50	14	25	40	59	81
55	13	23	37	55	74
60	12	21	34	50	68
65	11	19	31	45	61
70	10	17	28	41	55
75	9	15	25	36	50
80	8	14	22	33	44
85	7	12	20	29	40
90	6	11	18	26	36

How many sets and reps of Clean High Pull should I do?

These are the most popular Clean High Pull workouts done by female lifters:

3x5 29%

4x10 14%

3x3 7%

4x6 7%

3x15 7%

3x6 7%

7x8 7%

3x12 7%

4x8 7%

2x5 7%

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Clean High Pull strength standards

Strength Level analysed 2,292 qualifying results from 87,648 community lifts to produce our Clean High Pull strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	87,648
Qualifying results	2,292
Male results	2,045
Female results	247
Data start	15 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	29	48	73	102
55	18	34	55	81	111
60	22	39	61	88	119
65	26	43	67	96	128
70	29	48	73	102	136
75	33	53	78	109	143
80	36	57	84	115	150
85	40	61	89	122	157
90	43	66	94	127	164
95	47	70	99	133	171
100	50	74	104	139	177
105	53	78	108	144	183
110	56	82	113	149	189
115	59	85	117	154	195
120	63	89	122	159	200
125	66	93	126	164	206
130	69	96	130	169	211
135	72	100	134	174	216
140	74	103	138	178	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	48	73	104	138
20	33	55	83	118	158
25	34	56	86	122	162
30	34	56	86	122	162
35	34	56	86	122	162
40	34	56	86	122	162
45	32	53	81	115	153
50	30	50	76	108	143
55	27	46	70	99	132
60	25	42	64	91	121
65	23	38	58	82	109
70	20	34	52	74	98
75	18	31	47	66	88
80	16	27	42	59	79
85	15	25	37	53	71
90	13	22	34	48	63

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	29	45	64
45	9	19	32	50	69
50	11	21	36	54	74
55	13	24	39	58	79
60	15	26	42	61	83
65	16	29	45	65	87
70	18	31	48	68	91
75	20	33	50	71	94
80	21	35	53	74	98
85	23	37	55	77	101
90	24	39	57	80	104
95	26	41	60	82	107
100	27	42	62	85	110
105	29	44	64	87	113
110	30	46	66	90	116
115	31	48	68	92	118
120	33	49	70	94	121

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	57	78
20	15	28	44	65	89
25	16	28	46	67	91
30	16	28	46	67	91
35	16	28	46	67	91
40	16	28	46	67	91
45	15	27	43	63	86
50	14	25	40	59	81
55	13	23	37	55	74
60	12	21	34	50	68
65	11	19	31	45	61
70	10	17	28	41	55
75	9	15	25	36	50
80	8	14	22	33	44
85	7	12	20	29	40
90	6	11	18	26	36

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	29	48	73	102
55	18	34	55	81	111
60	22	39	61	88	119
65	26	43	67	96	128
70	29	48	73	102	136
75	33	53	78	109	143
80	36	57	84	115	150
85	40	61	89	122	157
90	43	66	94	127	164
95	47	70	99	133	171
100	50	74	104	139	177
105	53	78	108	144	183
110	56	82	113	149	189
115	59	85	117	154	195
120	63	89	122	159	200
125	66	93	126	164	206
130	69	96	130	169	211
135	72	100	134	174	216
140	74	103	138	178	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	48	73	104	138
20	33	55	83	118	158
25	34	56	86	122	162
30	34	56	86	122	162
35	34	56	86	122	162
40	34	56	86	122	162
45	32	53	81	115	153
50	30	50	76	108	143
55	27	46	70	99	132
60	25	42	64	91	121
65	23	38	58	82	109
70	20	34	52	74	98
75	18	31	47	66	88
80	16	27	42	59	79
85	15	25	37	53	71
90	13	22	34	48	63

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	29	45	64
45	9	19	32	50	69
50	11	21	36	54	74
55	13	24	39	58	79
60	15	26	42	61	83
65	16	29	45	65	87
70	18	31	48	68	91
75	20	33	50	71	94
80	21	35	53	74	98
85	23	37	55	77	101
90	24	39	57	80	104
95	26	41	60	82	107
100	27	42	62	85	110
105	29	44	64	87	113
110	30	46	66	90	116
115	31	48	68	92	118
120	33	49	70	94	121

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	57	78
20	15	28	44	65	89
25	16	28	46	67	91
30	16	28	46	67	91
35	16	28	46	67	91
40	16	28	46	67	91
45	15	27	43	63	86
50	14	25	40	59	81
55	13	23	37	55	74
60	12	21	34	50	68
65	11	19	31	45	61
70	10	17	28	41	55
75	9	15	25	36	50
80	8	14	22	33	44
85	7	12	20	29	40
90	6	11	18	26	36

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1

Clean High Pull Standards (kg)

Male

Male Clean High Pull Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean High Pull? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean High Pull should I do?

Female

Female Clean High Pull Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean High Pull? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean High Pull should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Clean High Pull strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	29	48	73	102
55	18	34	55	81	111
60	22	39	61	88	119
65	26	43	67	96	128
70	29	48	73	102	136
75	33	53	78	109	143
80	36	57	84	115	150
85	40	61	89	122	157
90	43	66	94	127	164
95	47	70	99	133	171
100	50	74	104	139	177
105	53	78	108	144	183
110	56	82	113	149	189
115	59	85	117	154	195
120	63	89	122	159	200
125	66	93	126	164	206
130	69	96	130	169	211
135	72	100	134	174	216
140	74	103	138	178	221

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	48	73	104	138
20	33	55	83	118	158
25	34	56	86	122	162
30	34	56	86	122	162
35	34	56	86	122	162
40	34	56	86	122	162
45	32	53	81	115	153
50	30	50	76	108	143
55	27	46	70	99	132
60	25	42	64	91	121
65	23	38	58	82	109
70	20	34	52	74	98
75	18	31	47	66	88
80	16	27	42	59	79
85	15	25	37	53	71
90	13	22	34	48	63

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	43
2	3	5	8%	26
3	2	5	8%	25
4	3	3	7%	22
5	3	6	5%	15
5	4	4	5%	15
7	5	3	4%	12
8	2	6	4%	11
8	3	2	4%	11
10	4	15	3%	10
10	5	5	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	16	29	45	64
45	9	19	32	50	69
50	11	21	36	54	74
55	13	24	39	58	79
60	15	26	42	61	83
65	16	29	45	65	87
70	18	31	48	68	91
75	20	33	50	71	94
80	21	35	53	74	98
85	23	37	55	77	101
90	24	39	57	80	104
95	26	41	60	82	107
100	27	42	62	85	110
105	29	44	64	87	113
110	30	46	66	90	116
115	31	48	68	92	118
120	33	49	70	94	121

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	57	78
20	15	28	44	65	89
25	16	28	46	67	91
30	16	28	46	67	91
35	16	28	46	67	91
40	16	28	46	67	91
45	15	27	43	63	86
50	14	25	40	59	81
55	13	23	37	55	74
60	12	21	34	50	68
65	11	19	31	45	61
70	10	17	28	41	55
75	9	15	25	36	50
80	8	14	22	33	44
85	7	12	20	29	40
90	6	11	18	26	36

Rank	Sets	Reps	Percent	Workouts
1	3	5	29%	4
2	4	10	14%	2
3	3	3	7%	1
3	4	6	7%	1
3	3	15	7%	1
3	3	6	7%	1
3	7	8	7%	1
3	3	12	7%	1
3	4	8	7%	1
3	2	5	7%	1