Clean High Pull

Clean High Pull Standards

Measured in kg

Clean High Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clean High Pull standards are based on 32,231 lifts by Strength Level users
Clean High Pull

Male Clean High Pull Standards (kg)

Entire Community

Strength LevelWeight
Beginner31 kg
Novice54 kg
Intermediate86 kg
Advanced124 kg
Elite168 kg

How much should I be able to Clean High Pull? (kg)

What is the average Clean High Pull? The average Clean High Pull weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean High Pull? Male beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5013284976108
5517335684117
6020386292126
6524426899135
70274773106143
75305179113150
80345684119158
85376090125165
90406495131172
954468100137178
1004772105143185
1055076109148191
1105380114154197
1155684118159203
1205987123164209
1256291127169214
1306594131173219
1356898135178225
14071101139183230

How many sets and reps of Clean High Pull should I do?

These are the most popular Clean High Pull workouts done by male lifters:

3x8 14%
3x5 8%
2x5 8%
3x3 7%
3x6 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.