Dumbbell Thruster vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 25 lb | 22 lb |
| Novice | 43 lb | 40 lb |
| Intermediate | 67 lb | 65 lb |
| Advanced | 95 lb | 97 lb |
| Elite | 128 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 21 lb | 24 lb |
| Intermediate | 34 lb | 39 lb |
| Advanced | 50 lb | 58 lb |
| Elite | 67 lb | 80 lb |