Dumbbell Thruster vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 20 kg | 18 kg |
| Intermediate | 30 kg | 30 kg |
| Advanced | 43 kg | 44 kg |
| Elite | 58 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 10 kg | 11 kg |
| Intermediate | 15 kg | 18 kg |
| Advanced | 22 kg | 26 kg |
| Elite | 30 kg | 36 kg |