Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell Squat |
|---|---|---|
| Beginner | 25 lb | 22 lb |
| Novice | 43 lb | 44 lb |
| Intermediate | 67 lb | 75 lb |
| Advanced | 95 lb | 114 lb |
| Elite | 128 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Dumbbell Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 21 lb | 27 lb |
| Intermediate | 34 lb | 47 lb |
| Advanced | 50 lb | 73 lb |
| Elite | 67 lb | 103 lb |