Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell Squat |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 20 kg | 20 kg |
| Intermediate | 30 kg | 34 kg |
| Advanced | 43 kg | 52 kg |
| Elite | 58 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Dumbbell Squat |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 10 kg | 12 kg |
| Intermediate | 15 kg | 21 kg |
| Advanced | 22 kg | 33 kg |
| Elite | 30 kg | 47 kg |