Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Muscle Snatch |
|---|---|---|
| Beginner | 25 lb | 51 lb |
| Novice | 43 lb | 92 lb |
| Intermediate | 67 lb | 148 lb |
| Advanced | 95 lb | 217 lb |
| Elite | 128 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Muscle Snatch |
|---|---|---|
| Beginner | 12 lb | 36 lb |
| Novice | 21 lb | 57 lb |
| Intermediate | 34 lb | 83 lb |
| Advanced | 50 lb | 115 lb |
| Elite | 67 lb | 149 lb |