Muscle Snatch

Muscle Snatch Standards

Measured in lb

Muscle Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Muscle Snatch standards are based on 20,000 lifts by Strength Level users
Muscle Snatch

Male Muscle Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 70 lb
Novice 106 lb
Intermediate 151 lb
Advanced 205 lb
Elite 263 lb
Strength Level Bodyweight Ratio
Beginner 0.40x
Novice 0.60x
Intermediate 0.85x
Advanced 1.15x
Elite 1.50x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a male lifter is 151 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Male beginners should aim to lift 70 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 36 60 92 131 174
120 42 68 102 142 187
130 48 76 111 153 200
140 54 83 120 164 212
150 60 91 129 174 223
160 66 98 137 184 234
170 72 105 145 193 245
180 77 111 153 202 255
190 83 118 161 211 265
200 88 124 168 219 274
210 93 130 176 228 283
220 99 136 183 236 292
230 104 142 189 243 301
240 109 148 196 251 309
250 113 154 203 258 318
260 118 159 209 265 325
270 123 165 215 272 333
280 127 170 221 279 341
290 132 175 227 286 348
300 136 180 233 292 355
310 141 185 239 299 362
Age Beg. Nov. Int. Adv. Elite
15 60 90 129 174 224
20 68 103 147 200 257
25 70 106 151 205 263
30 70 106 151 205 263
35 70 106 151 205 263
40 70 106 151 205 263
45 66 100 143 194 250
50 62 94 135 182 235
55 58 87 125 169 217
60 53 80 114 154 198
65 48 72 103 139 179
70 43 64 92 125 160
75 38 58 82 112 144
80 34 52 74 100 128
85 31 46 66 89 115
90 28 42 59 81 104

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lb
lb
years old

Female Muscle Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 57 lb
Intermediate 83 lb
Advanced 115 lb
Elite 149 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.60x
Advanced 0.80x
Elite 1.05x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 24 40 62 88 118
100 27 44 66 94 124
110 29 47 71 99 130
120 32 51 75 103 135
130 34 54 78 108 140
140 37 57 82 112 145
150 39 59 85 116 149
160 41 62 88 119 153
170 43 65 92 123 157
180 45 67 95 126 161
190 47 70 97 130 165
200 49 72 100 133 169
210 51 74 103 136 172
220 53 76 105 139 175
230 55 78 108 142 178
240 56 80 110 144 181
250 58 82 112 147 184
260 60 84 115 150 187
Age Beg. Nov. Int. Adv. Elite
15 31 48 71 98 127
20 35 55 81 112 146
25 36 57 83 115 149
30 36 57 83 115 149
35 36 57 83 115 149
40 36 57 83 115 149
45 34 54 79 109 142
50 32 51 74 102 133
55 30 47 69 95 123
60 27 43 63 86 112
65 25 39 57 78 101
70 22 35 51 70 91
75 20 31 45 63 81
80 18 28 41 56 73
85 16 25 36 50 65
90 14 22 33 45 59

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.