Strength Level | Weight |
---|---|
Beginner | 70 lb |
Novice | 106 lb |
Intermediate | 151 lb |
Advanced | 205 lb |
Elite | 263 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.60x |
Intermediate | 0.85x |
Advanced | 1.15x |
Elite | 1.50x |
What is the average Muscle Snatch? The average Muscle Snatch weight for a male lifter is 151 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Muscle Snatch? Male beginners should aim to lift 70 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 36 | 60 | 92 | 131 | 174 |
120 | 42 | 68 | 102 | 142 | 187 |
130 | 48 | 76 | 111 | 153 | 200 |
140 | 54 | 83 | 120 | 164 | 212 |
150 | 60 | 91 | 129 | 174 | 223 |
160 | 66 | 98 | 137 | 184 | 234 |
170 | 72 | 105 | 145 | 193 | 245 |
180 | 77 | 111 | 153 | 202 | 255 |
190 | 83 | 118 | 161 | 211 | 265 |
200 | 88 | 124 | 168 | 219 | 274 |
210 | 93 | 130 | 176 | 228 | 283 |
220 | 99 | 136 | 183 | 236 | 292 |
230 | 104 | 142 | 189 | 243 | 301 |
240 | 109 | 148 | 196 | 251 | 309 |
250 | 113 | 154 | 203 | 258 | 318 |
260 | 118 | 159 | 209 | 265 | 325 |
270 | 123 | 165 | 215 | 272 | 333 |
280 | 127 | 170 | 221 | 279 | 341 |
290 | 132 | 175 | 227 | 286 | 348 |
300 | 136 | 180 | 233 | 292 | 355 |
310 | 141 | 185 | 239 | 299 | 362 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 60 | 90 | 129 | 174 | 224 |
20 | 68 | 103 | 147 | 200 | 257 |
25 | 70 | 106 | 151 | 205 | 263 |
30 | 70 | 106 | 151 | 205 | 263 |
35 | 70 | 106 | 151 | 205 | 263 |
40 | 70 | 106 | 151 | 205 | 263 |
45 | 66 | 100 | 143 | 194 | 250 |
50 | 62 | 94 | 135 | 182 | 235 |
55 | 58 | 87 | 125 | 169 | 217 |
60 | 53 | 80 | 114 | 154 | 198 |
65 | 48 | 72 | 103 | 139 | 179 |
70 | 43 | 64 | 92 | 125 | 160 |
75 | 38 | 58 | 82 | 112 | 144 |
80 | 34 | 52 | 74 | 100 | 128 |
85 | 31 | 46 | 66 | 89 | 115 |
90 | 28 | 42 | 59 | 81 | 104 |
Strength Level | Weight |
---|---|
Beginner | 36 lb |
Novice | 57 lb |
Intermediate | 83 lb |
Advanced | 115 lb |
Elite | 149 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.80x |
Elite | 1.05x |
What is the average Muscle Snatch? The average Muscle Snatch weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Muscle Snatch? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 | 40 | 62 | 88 | 118 |
100 | 27 | 44 | 66 | 94 | 124 |
110 | 29 | 47 | 71 | 99 | 130 |
120 | 32 | 51 | 75 | 103 | 135 |
130 | 34 | 54 | 78 | 108 | 140 |
140 | 37 | 57 | 82 | 112 | 145 |
150 | 39 | 59 | 85 | 116 | 149 |
160 | 41 | 62 | 88 | 119 | 153 |
170 | 43 | 65 | 92 | 123 | 157 |
180 | 45 | 67 | 95 | 126 | 161 |
190 | 47 | 70 | 97 | 130 | 165 |
200 | 49 | 72 | 100 | 133 | 169 |
210 | 51 | 74 | 103 | 136 | 172 |
220 | 53 | 76 | 105 | 139 | 175 |
230 | 55 | 78 | 108 | 142 | 178 |
240 | 56 | 80 | 110 | 144 | 181 |
250 | 58 | 82 | 112 | 147 | 184 |
260 | 60 | 84 | 115 | 150 | 187 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 31 | 48 | 71 | 98 | 127 |
20 | 35 | 55 | 81 | 112 | 146 |
25 | 36 | 57 | 83 | 115 | 149 |
30 | 36 | 57 | 83 | 115 | 149 |
35 | 36 | 57 | 83 | 115 | 149 |
40 | 36 | 57 | 83 | 115 | 149 |
45 | 34 | 54 | 79 | 109 | 142 |
50 | 32 | 51 | 74 | 102 | 133 |
55 | 30 | 47 | 69 | 95 | 123 |
60 | 27 | 43 | 63 | 86 | 112 |
65 | 25 | 39 | 57 | 78 | 101 |
70 | 22 | 35 | 51 | 70 | 91 |
75 | 20 | 31 | 45 | 63 | 81 |
80 | 18 | 28 | 41 | 56 | 73 |
85 | 16 | 25 | 36 | 50 | 65 |
90 | 14 | 22 | 33 | 45 | 59 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |