Muscle Snatch Standards

Measured in lb

Muscle Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Muscle Snatch standards are based on 20,000 lifts by Strength Level users

♂ Male
♀ Female

Male Muscle Snatch Standards (lb)

Strength Level	Weight
Beginner	70 lb
Novice	106 lb
Intermediate	151 lb
Advanced	205 lb
Elite	263 lb

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.85x
Advanced	1.15x
Elite	1.50x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a male lifter is 151 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Male beginners should aim to lift 70 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	36	60	92	131	174
120	42	68	102	142	187
130	48	76	111	153	200
140	54	83	120	164	212
150	60	91	129	174	223
160	66	98	137	184	234
170	72	105	145	193	245
180	77	111	153	202	255
190	83	118	161	211	265
200	88	124	168	219	274
210	93	130	176	228	283
220	99	136	183	236	292
230	104	142	189	243	301
240	109	148	196	251	309
250	113	154	203	258	318
260	118	159	209	265	325
270	123	165	215	272	333
280	127	170	221	279	341
290	132	175	227	286	348
300	136	180	233	292	355
310	141	185	239	299	362

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	90	129	174	224
20	68	103	147	200	257
25	70	106	151	205	263
30	70	106	151	205	263
35	70	106	151	205	263
40	70	106	151	205	263
45	66	100	143	194	250
50	62	94	135	182	235
55	58	87	125	169	217
60	53	80	114	154	198
65	48	72	103	139	179
70	43	64	92	125	160
75	38	58	82	112	144
80	34	52	74	100	128
85	31	46	66	89	115
90	28	42	59	81	104

Calculate Your Strength Level

Female Muscle Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	36 lb
Novice	57 lb
Intermediate	83 lb
Advanced	115 lb
Elite	149 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.60x
Advanced	0.80x
Elite	1.05x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	36	60	92	131	174
120	42	68	102	142	187
130	48	76	111	153	200
140	54	83	120	164	212
150	60	91	129	174	223
160	66	98	137	184	234
170	72	105	145	193	245
180	77	111	153	202	255
190	83	118	161	211	265
200	88	124	168	219	274
210	93	130	176	228	283
220	99	136	183	236	292
230	104	142	189	243	301
240	109	148	196	251	309
250	113	154	203	258	318
260	118	159	209	265	325
270	123	165	215	272	333
280	127	170	221	279	341
290	132	175	227	286	348
300	136	180	233	292	355
310	141	185	239	299	362

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	90	129	174	224
20	68	103	147	200	257
25	70	106	151	205	263
30	70	106	151	205	263
35	70	106	151	205	263
40	70	106	151	205	263
45	66	100	143	194	250
50	62	94	135	182	235
55	58	87	125	169	217
60	53	80	114	154	198
65	48	72	103	139	179
70	43	64	92	125	160
75	38	58	82	112	144
80	34	52	74	100	128
85	31	46	66	89	115
90	28	42	59	81	104

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59

BW	Beg.	Nov.	Int.	Adv.	Elite
110	36	60	92	131	174
120	42	68	102	142	187
130	48	76	111	153	200
140	54	83	120	164	212
150	60	91	129	174	223
160	66	98	137	184	234
170	72	105	145	193	245
180	77	111	153	202	255
190	83	118	161	211	265
200	88	124	168	219	274
210	93	130	176	228	283
220	99	136	183	236	292
230	104	142	189	243	301
240	109	148	196	251	309
250	113	154	203	258	318
260	118	159	209	265	325
270	123	165	215	272	333
280	127	170	221	279	341
290	132	175	227	286	348
300	136	180	233	292	355
310	141	185	239	299	362

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	90	129	174	224
20	68	103	147	200	257
25	70	106	151	205	263
30	70	106	151	205	263
35	70	106	151	205	263
40	70	106	151	205	263
45	66	100	143	194	250
50	62	94	135	182	235
55	58	87	125	169	217
60	53	80	114	154	198
65	48	72	103	139	179
70	43	64	92	125	160
75	38	58	82	112	144
80	34	52	74	100	128
85	31	46	66	89	115
90	28	42	59	81	104

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59

BW	Beg.	Nov.	Int.	Adv.	Elite
110	36	60	92	131	174
120	42	68	102	142	187
130	48	76	111	153	200
140	54	83	120	164	212
150	60	91	129	174	223
160	66	98	137	184	234
170	72	105	145	193	245
180	77	111	153	202	255
190	83	118	161	211	265
200	88	124	168	219	274
210	93	130	176	228	283
220	99	136	183	236	292
230	104	142	189	243	301
240	109	148	196	251	309
250	113	154	203	258	318
260	118	159	209	265	325
270	123	165	215	272	333
280	127	170	221	279	341
290	132	175	227	286	348
300	136	180	233	292	355
310	141	185	239	299	362

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	90	129	174	224
20	68	103	147	200	257
25	70	106	151	205	263
30	70	106	151	205	263
35	70	106	151	205	263
40	70	106	151	205	263
45	66	100	143	194	250
50	62	94	135	182	235
55	58	87	125	169	217
60	53	80	114	154	198
65	48	72	103	139	179
70	43	64	92	125	160
75	38	58	82	112	144
80	34	52	74	100	128
85	31	46	66	89	115
90	28	42	59	81	104

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59