Muscle Snatch

Muscle Snatch Standards

Measured in lb

Muscle Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Muscle Snatch standards are based on 24,947 lifts by Strength Level users
Muscle Snatch

Male Muscle Snatch Standards (lb)

Entire Community

Strength LevelWeight
Beginner51 lb
Novice92 lb
Intermediate148 lb
Advanced217 lb
Elite295 lb

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a male lifter is 148 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Male beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110235090141201
120285799152214
1303264108163227
1403770116173239
1504276124183250
1604682132193261
1705188139202272
1805594147210282
19059100154219292
20064106160227301
21068111167235310
22072116174243319
23076121180250328
24080126186257336
25084131192264344
26088136198271352
27092141204278359
28096146209284367
29099150215291374
300103155220297381
310107159225303388

How many sets and reps of Muscle Snatch should I do?

These are the most popular Muscle Snatch workouts done by male lifters:

5x3 14%
3x3 13%
3x1 6%
4x3 6%
3x2 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.