Muscle Snatch Standards (lb)

The average Muscle Snatch is 141 lb for men and 84 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Muscle Snatch strength standards are based on 74,244 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Muscle Snatch Standards (lb)

Weight

Strength Level	Weight
Beginner	69 lb
Novice	101 lb
Intermediate	141 lb
Advanced	188 lb
Elite	239 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.55x
Intermediate	0.80x
Advanced	1.05x
Elite	1.35x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	60	88	122	159
120	44	67	97	132	171
130	49	74	105	141	181
140	55	80	113	150	191
150	60	87	120	159	201
160	65	93	127	167	211
170	70	99	134	175	220
180	75	105	141	183	228
190	80	110	148	191	237
200	85	116	154	198	245
210	89	121	160	205	252
220	94	127	166	212	260
230	98	132	172	218	267
240	102	137	178	225	274
250	107	141	183	231	281
260	111	146	189	237	288
270	115	151	194	243	294
280	119	155	199	248	301
290	123	160	204	254	307
300	126	164	209	260	313
310	130	168	214	265	319

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	86	120	160	204
20	67	99	138	183	233
25	69	101	141	188	239
30	69	101	141	188	239
35	69	101	141	188	239
40	69	101	141	188	239
45	65	96	134	178	226
50	61	90	125	166	211
55	56	83	115	154	195
60	52	75	105	140	178
65	47	68	95	127	161
70	42	61	86	114	145
75	38	55	77	102	130
80	34	49	69	92	117
85	30	44	62	82	104
90	27	40	55	74	94

How many sets and reps of Muscle Snatch should I do?

These are the most popular Muscle Snatch workouts done by male lifters:

5x3 14%

3x3 13%

3x1 6%

4x3 6%

3x2 6%

3x5 6%

4x1 4%

4x4 4%

5x1 4%

2x5 3%

4x2 3%

4x10 3%

Rank	Sets	Reps	Percent	Workouts
1	5	3	14%	20
2	3	3	13%	18
3	3	1	6%	9
3	4	3	6%	9
5	3	2	6%	8
5	3	5	6%	8
7	4	1	4%	6
7	4	4	4%	6
9	5	1	4%	5
10	2	5	3%	4
10	4	2	3%	4
10	4	10	3%	4

Female

Female Muscle Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	47 lb
Novice	64 lb
Intermediate	84 lb
Advanced	106 lb
Elite	130 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.40x
Intermediate	0.55x
Advanced	0.70x
Elite	0.85x

How much should I be able to Muscle Snatch? (lb)

What is the average Muscle Snatch? The average Muscle Snatch weight for a female lifter is 84 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Muscle Snatch? Female beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	52	70	90	112
100	40	55	73	93	115
110	42	57	75	96	118
120	43	59	77	99	121
130	45	61	80	101	124
140	47	62	82	103	126
150	48	64	84	105	129
160	49	66	85	108	131
170	51	67	87	109	133
180	52	69	89	111	135
190	53	70	90	113	137
200	54	71	92	115	139
210	55	73	93	116	141
220	56	74	95	118	142
230	57	75	96	119	144
240	58	76	97	121	146
250	59	77	98	122	147
260	60	78	100	123	149

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	54	71	90	111
20	46	62	81	103	127
25	47	64	84	106	130
30	47	64	84	106	130
35	47	64	84	106	130
40	47	64	84	106	130
45	45	60	79	100	123
50	42	56	74	94	115
55	39	52	68	87	106
60	35	48	62	79	97
65	32	43	56	72	88
70	29	39	51	64	79
75	26	35	46	58	71
80	23	31	41	52	63
85	21	28	37	46	57
90	19	25	33	42	51

How many sets and reps of Muscle Snatch should I do?

These are the most popular Muscle Snatch workouts done by female lifters:

4x3 20%

3x3 18%

5x3 14%

4x2 6%

7x3 5%

6x2 5%

3x6 3%

9x1 3%

3x5 3%

3x2 3%

5x1 3%

Rank	Sets	Reps	Percent	Workouts
1	4	3	20%	13
2	3	3	18%	12
3	5	3	14%	9
4	4	2	6%	4
5	7	3	5%	3
5	6	2	5%	3
7	3	6	3%	2
7	9	1	3%	2
7	3	5	3%	2
7	3	2	3%	2
7	5	1	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Muscle Snatch strength standards

Strength Level analysed 2,289 qualifying results from 74,244 community lifts to produce our Muscle Snatch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	74,244
Qualifying results	2,289
Male results	1,808
Female results	481
Data start	14 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	60	88	122	159
120	44	67	97	132	171
130	49	74	105	141	181
140	55	80	113	150	191
150	60	87	120	159	201
160	65	93	127	167	211
170	70	99	134	175	220
180	75	105	141	183	228
190	80	110	148	191	237
200	85	116	154	198	245
210	89	121	160	205	252
220	94	127	166	212	260
230	98	132	172	218	267
240	102	137	178	225	274
250	107	141	183	231	281
260	111	146	189	237	288
270	115	151	194	243	294
280	119	155	199	248	301
290	123	160	204	254	307
300	126	164	209	260	313
310	130	168	214	265	319

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	86	120	160	204
20	67	99	138	183	233
25	69	101	141	188	239
30	69	101	141	188	239
35	69	101	141	188	239
40	69	101	141	188	239
45	65	96	134	178	226
50	61	90	125	166	211
55	56	83	115	154	195
60	52	75	105	140	178
65	47	68	95	127	161
70	42	61	86	114	145
75	38	55	77	102	130
80	34	49	69	92	117
85	30	44	62	82	104
90	27	40	55	74	94

Rank	Sets	Reps	Percent	Workouts
1	5	3	14%	20
2	3	3	13%	18
3	3	1	6%	9
3	4	3	6%	9
5	3	2	6%	8
5	3	5	6%	8
7	4	1	4%	6
7	4	4	4%	6
9	5	1	4%	5
10	2	5	3%	4
10	4	2	3%	4
10	4	10	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	52	70	90	112
100	40	55	73	93	115
110	42	57	75	96	118
120	43	59	77	99	121
130	45	61	80	101	124
140	47	62	82	103	126
150	48	64	84	105	129
160	49	66	85	108	131
170	51	67	87	109	133
180	52	69	89	111	135
190	53	70	90	113	137
200	54	71	92	115	139
210	55	73	93	116	141
220	56	74	95	118	142
230	57	75	96	119	144
240	58	76	97	121	146
250	59	77	98	122	147
260	60	78	100	123	149

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	54	71	90	111
20	46	62	81	103	127
25	47	64	84	106	130
30	47	64	84	106	130
35	47	64	84	106	130
40	47	64	84	106	130
45	45	60	79	100	123
50	42	56	74	94	115
55	39	52	68	87	106
60	35	48	62	79	97
65	32	43	56	72	88
70	29	39	51	64	79
75	26	35	46	58	71
80	23	31	41	52	63
85	21	28	37	46	57
90	19	25	33	42	51

Rank	Sets	Reps	Percent	Workouts
1	4	3	20%	13
2	3	3	18%	12
3	5	3	14%	9
4	4	2	6%	4
5	7	3	5%	3
5	6	2	5%	3
7	3	6	3%	2
7	9	1	3%	2
7	3	5	3%	2
7	3	2	3%	2
7	5	1	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	60	88	122	159
120	44	67	97	132	171
130	49	74	105	141	181
140	55	80	113	150	191
150	60	87	120	159	201
160	65	93	127	167	211
170	70	99	134	175	220
180	75	105	141	183	228
190	80	110	148	191	237
200	85	116	154	198	245
210	89	121	160	205	252
220	94	127	166	212	260
230	98	132	172	218	267
240	102	137	178	225	274
250	107	141	183	231	281
260	111	146	189	237	288
270	115	151	194	243	294
280	119	155	199	248	301
290	123	160	204	254	307
300	126	164	209	260	313
310	130	168	214	265	319

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	86	120	160	204
20	67	99	138	183	233
25	69	101	141	188	239
30	69	101	141	188	239
35	69	101	141	188	239
40	69	101	141	188	239
45	65	96	134	178	226
50	61	90	125	166	211
55	56	83	115	154	195
60	52	75	105	140	178
65	47	68	95	127	161
70	42	61	86	114	145
75	38	55	77	102	130
80	34	49	69	92	117
85	30	44	62	82	104
90	27	40	55	74	94

Rank	Sets	Reps	Percent	Workouts
1	5	3	14%	20
2	3	3	13%	18
3	3	1	6%	9
3	4	3	6%	9
5	3	2	6%	8
5	3	5	6%	8
7	4	1	4%	6
7	4	4	4%	6
9	5	1	4%	5
10	2	5	3%	4
10	4	2	3%	4
10	4	10	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	52	70	90	112
100	40	55	73	93	115
110	42	57	75	96	118
120	43	59	77	99	121
130	45	61	80	101	124
140	47	62	82	103	126
150	48	64	84	105	129
160	49	66	85	108	131
170	51	67	87	109	133
180	52	69	89	111	135
190	53	70	90	113	137
200	54	71	92	115	139
210	55	73	93	116	141
220	56	74	95	118	142
230	57	75	96	119	144
240	58	76	97	121	146
250	59	77	98	122	147
260	60	78	100	123	149

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	54	71	90	111
20	46	62	81	103	127
25	47	64	84	106	130
30	47	64	84	106	130
35	47	64	84	106	130
40	47	64	84	106	130
45	45	60	79	100	123
50	42	56	74	94	115
55	39	52	68	87	106
60	35	48	62	79	97
65	32	43	56	72	88
70	29	39	51	64	79
75	26	35	46	58	71
80	23	31	41	52	63
85	21	28	37	46	57
90	19	25	33	42	51

Rank	Sets	Reps	Percent	Workouts
1	4	3	20%	13
2	3	3	18%	12
3	5	3	14%	9
4	4	2	6%	4
5	7	3	5%	3
5	6	2	5%	3
7	3	6	3%	2
7	9	1	3%	2
7	3	5	3%	2
7	3	2	3%	2
7	5	1	3%	2

Muscle Snatch Standards (lb)

Male

Male Muscle Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Muscle Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Muscle Snatch should I do?

Female

Female Muscle Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Muscle Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Muscle Snatch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Muscle Snatch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	60	88	122	159
120	44	67	97	132	171
130	49	74	105	141	181
140	55	80	113	150	191
150	60	87	120	159	201
160	65	93	127	167	211
170	70	99	134	175	220
180	75	105	141	183	228
190	80	110	148	191	237
200	85	116	154	198	245
210	89	121	160	205	252
220	94	127	166	212	260
230	98	132	172	218	267
240	102	137	178	225	274
250	107	141	183	231	281
260	111	146	189	237	288
270	115	151	194	243	294
280	119	155	199	248	301
290	123	160	204	254	307
300	126	164	209	260	313
310	130	168	214	265	319

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	86	120	160	204
20	67	99	138	183	233
25	69	101	141	188	239
30	69	101	141	188	239
35	69	101	141	188	239
40	69	101	141	188	239
45	65	96	134	178	226
50	61	90	125	166	211
55	56	83	115	154	195
60	52	75	105	140	178
65	47	68	95	127	161
70	42	61	86	114	145
75	38	55	77	102	130
80	34	49	69	92	117
85	30	44	62	82	104
90	27	40	55	74	94

Rank	Sets	Reps	Percent	Workouts
1	5	3	14%	20
2	3	3	13%	18
3	3	1	6%	9
3	4	3	6%	9
5	3	2	6%	8
5	3	5	6%	8
7	4	1	4%	6
7	4	4	4%	6
9	5	1	4%	5
10	2	5	3%	4
10	4	2	3%	4
10	4	10	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
90	38	52	70	90	112
100	40	55	73	93	115
110	42	57	75	96	118
120	43	59	77	99	121
130	45	61	80	101	124
140	47	62	82	103	126
150	48	64	84	105	129
160	49	66	85	108	131
170	51	67	87	109	133
180	52	69	89	111	135
190	53	70	90	113	137
200	54	71	92	115	139
210	55	73	93	116	141
220	56	74	95	118	142
230	57	75	96	119	144
240	58	76	97	121	146
250	59	77	98	122	147
260	60	78	100	123	149

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	54	71	90	111
20	46	62	81	103	127
25	47	64	84	106	130
30	47	64	84	106	130
35	47	64	84	106	130
40	47	64	84	106	130
45	45	60	79	100	123
50	42	56	74	94	115
55	39	52	68	87	106
60	35	48	62	79	97
65	32	43	56	72	88
70	29	39	51	64	79
75	26	35	46	58	71
80	23	31	41	52	63
85	21	28	37	46	57
90	19	25	33	42	51

Rank	Sets	Reps	Percent	Workouts
1	4	3	20%	13
2	3	3	18%	12
3	5	3	14%	9
4	4	2	6%	4
5	7	3	5%	3
5	6	2	5%	3
7	3	6	3%	2
7	9	1	3%	2
7	3	5	3%	2
7	3	2	3%	2
7	5	1	3%	2