Dumbbell Upright Row vs Dumbbell Reverse Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 29 lb | 28 lb |
| Intermediate | 57 lb | 49 lb |
| Advanced | 95 lb | 76 lb |
| Elite | 141 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Reverse Curl |
|---|---|---|
| Beginner | 12 lb | 8 lb |
| Novice | 22 lb | 17 lb |
| Intermediate | 36 lb | 29 lb |
| Advanced | 53 lb | 45 lb |
| Elite | 73 lb | 63 lb |