Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 29 lb |
Intermediate | 61 lb |
Advanced | 104 lb |
Elite | 156 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.35x |
Advanced | 0.60x |
Elite | 0.90x |
What is the average Dumbbell Upright Row? The average Dumbbell Upright Row weight for a male lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Upright Row? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 0 | 6 | 20 | 44 | 76 |
120 | 1 | 9 | 26 | 53 | 87 |
130 | 2 | 12 | 32 | 61 | 97 |
140 | 4 | 16 | 38 | 69 | 107 |
150 | 6 | 20 | 44 | 77 | 117 |
160 | 8 | 24 | 50 | 85 | 127 |
170 | 11 | 29 | 56 | 93 | 136 |
180 | 14 | 33 | 62 | 100 | 145 |
190 | 16 | 37 | 68 | 108 | 154 |
200 | 19 | 42 | 74 | 115 | 163 |
210 | 22 | 46 | 80 | 122 | 172 |
220 | 25 | 50 | 85 | 129 | 180 |
230 | 29 | 55 | 91 | 136 | 188 |
240 | 32 | 59 | 97 | 143 | 196 |
250 | 35 | 63 | 102 | 150 | 204 |
260 | 38 | 68 | 108 | 157 | 212 |
270 | 41 | 72 | 113 | 163 | 220 |
280 | 45 | 76 | 118 | 169 | 227 |
290 | 48 | 80 | 124 | 176 | 234 |
300 | 51 | 85 | 129 | 182 | 241 |
310 | 54 | 89 | 134 | 188 | 248 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 25 | 52 | 89 | 133 |
20 | 9 | 29 | 59 | 102 | 152 |
25 | 10 | 29 | 61 | 104 | 156 |
30 | 10 | 29 | 61 | 104 | 156 |
35 | 10 | 29 | 61 | 104 | 156 |
40 | 10 | 29 | 61 | 104 | 156 |
45 | 9 | 28 | 58 | 99 | 148 |
50 | 9 | 26 | 54 | 93 | 139 |
55 | 8 | 24 | 50 | 86 | 129 |
60 | 7 | 22 | 46 | 78 | 118 |
65 | 7 | 20 | 41 | 71 | 106 |
70 | 6 | 18 | 37 | 64 | 95 |
75 | 5 | 16 | 33 | 57 | 85 |
80 | 5 | 14 | 30 | 51 | 76 |
85 | 4 | 13 | 27 | 46 | 68 |
90 | 4 | 12 | 24 | 41 | 62 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 22 lb |
Intermediate | 36 lb |
Advanced | 53 lb |
Elite | 73 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Dumbbell Upright Row? The average Dumbbell Upright Row weight for a female lifter is 36 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Upright Row? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 14 | 26 | 40 | 56 |
100 | 8 | 16 | 28 | 42 | 59 |
110 | 9 | 18 | 30 | 45 | 62 |
120 | 10 | 19 | 32 | 47 | 65 |
130 | 11 | 21 | 34 | 50 | 68 |
140 | 12 | 22 | 35 | 52 | 70 |
150 | 13 | 23 | 37 | 54 | 73 |
160 | 14 | 25 | 39 | 56 | 75 |
170 | 15 | 26 | 40 | 57 | 77 |
180 | 16 | 27 | 42 | 59 | 79 |
190 | 17 | 28 | 43 | 61 | 81 |
200 | 18 | 29 | 44 | 63 | 83 |
210 | 19 | 30 | 46 | 64 | 85 |
220 | 19 | 31 | 47 | 66 | 86 |
230 | 20 | 32 | 48 | 67 | 88 |
240 | 21 | 33 | 49 | 68 | 90 |
250 | 22 | 34 | 51 | 70 | 91 |
260 | 23 | 35 | 52 | 71 | 93 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 19 | 30 | 45 | 62 |
20 | 12 | 21 | 35 | 52 | 71 |
25 | 12 | 22 | 36 | 53 | 73 |
30 | 12 | 22 | 36 | 53 | 73 |
35 | 12 | 22 | 36 | 53 | 73 |
40 | 12 | 22 | 36 | 53 | 73 |
45 | 11 | 21 | 34 | 50 | 69 |
50 | 11 | 20 | 32 | 47 | 65 |
55 | 10 | 18 | 29 | 44 | 60 |
60 | 9 | 16 | 27 | 40 | 55 |
65 | 8 | 15 | 24 | 36 | 49 |
70 | 7 | 13 | 22 | 32 | 44 |
75 | 6 | 12 | 19 | 29 | 40 |
80 | 6 | 11 | 17 | 26 | 35 |
85 | 5 | 10 | 16 | 23 | 32 |
90 | 5 | 9 | 14 | 21 | 29 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |