Dumbbell Walking Calf Raise vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 15 lb | 27 lb |
| Novice | 36 lb | 53 lb |
| Intermediate | 67 lb | 90 lb |
| Advanced | 108 lb | 135 lb |
| Elite | 157 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 11 lb | 20 lb |
| Novice | 23 lb | 35 lb |
| Intermediate | 38 lb | 57 lb |
| Advanced | 58 lb | 83 lb |
| Elite | 81 lb | 113 lb |