Dumbbell Walking Calf Raise

Dumbbell Walking Calf Raise Standards

Measured in lb

Dumbbell Walking Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our dumbbell walking calf raise standards will improve as we collect data from Strength Level users
Dumbbell Walking Calf Raise

Male Dumbbell Walking Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 15 lb
Novice 36 lb
Intermediate 67 lb
Advanced 108 lb
Elite 157 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.40x
Advanced 0.65x
Elite 0.95x

How much should I be able to Dumbbell Walking Calf Raise? (lb)

What is the average Dumbbell Walking Calf Raise? The average Dumbbell Walking Calf Raise weight for a male lifter is 67 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Walking Calf Raise? Male beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 5 19 41 73 111
120 7 22 46 80 120
130 9 25 51 86 127
140 11 29 56 92 135
150 13 32 61 98 142
160 15 35 65 103 149
170 18 39 69 109 155
180 20 42 73 114 161
190 22 45 78 119 167
200 24 48 82 124 173
210 26 51 85 129 179
220 28 54 89 134 184
230 30 57 93 138 189
240 32 59 96 142 195
250 35 62 100 147 200
260 37 65 103 151 204
270 39 68 107 155 209
280 41 70 110 159 214
290 43 73 113 163 218
300 44 75 116 167 223
310 46 78 120 170 227
Age Beg. Nov. Int. Adv. Elite
15 13 30 57 92 134
20 14 35 65 106 153
25 15 36 67 108 157
30 15 36 67 108 157
35 15 36 67 108 157
40 15 36 67 108 157
45 14 34 64 103 149
50 13 32 60 96 140
55 12 29 55 89 129
60 11 27 50 81 118
65 10 24 45 74 107
70 9 22 41 66 96
75 8 19 37 59 86
80 7 17 33 53 77
85 6 16 29 47 69
90 6 14 26 43 62

How many sets and reps of Dumbbell Walking Calf Raise should I do?

These are the most popular Dumbbell Walking Calf Raise workouts done by male lifters:

3x25 46%
3x20 15%
3x15 8%
3x32 8%
3x10 8%

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lb
lb
years old

Female Dumbbell Walking Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 23 lb
Intermediate 38 lb
Advanced 58 lb
Elite 81 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Walking Calf Raise? (lb)

What is the average Dumbbell Walking Calf Raise? The average Dumbbell Walking Calf Raise weight for a female lifter is 38 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Walking Calf Raise? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 15 27 44 63
100 7 16 30 47 66
110 9 18 32 49 70
120 10 20 34 52 73
130 11 21 36 54 76
140 12 23 38 57 79
150 13 24 40 59 81
160 14 25 41 61 84
170 15 27 43 63 86
180 16 28 45 65 88
190 17 29 46 67 90
200 18 30 48 69 92
210 18 32 49 70 94
220 19 33 50 72 96
230 20 34 52 74 98
240 21 35 53 75 100
250 22 36 54 77 102
260 22 37 56 78 103
Age Beg. Nov. Int. Adv. Elite
15 10 19 33 49 69
20 11 22 37 57 79
25 11 23 38 58 81
30 11 23 38 58 81
35 11 23 38 58 81
40 11 23 38 58 81
45 11 21 36 55 77
50 10 20 34 52 72
55 9 19 31 48 67
60 9 17 29 44 61
65 8 15 26 39 55
70 7 14 23 35 49
75 6 12 21 32 44
80 6 11 19 28 39
85 5 10 17 25 35
90 4 9 15 23 32

How many sets and reps of Dumbbell Walking Calf Raise should I do?

These are the most popular Dumbbell Walking Calf Raise workouts done by female lifters:

3x10 100%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.