Dumbbell Walking Calf Raise Standards (lb)

The average Dumbbell Walking Calf Raise is 88 lb for men and 57 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Dumbbell Walking Calf Raise strength standards are based on 29,751 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male Dumbbell Walking Calf Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	12 lb
Novice	41 lb
Intermediate	88 lb
Advanced	153 lb
Elite	232 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.55x
Advanced	0.90x
Elite	1.40x

How much should I be able to Dumbbell Walking Calf Raise? (lb)

What is the average Dumbbell Walking Calf Raise? The average Dumbbell Walking Calf Raise weight for a male lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Walking Calf Raise? Male beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	24	62	116	184
120	6	27	67	123	193
130	8	31	72	130	201
140	9	34	76	136	209
150	11	37	81	142	217
160	12	40	85	148	224
170	14	43	90	154	231
180	16	46	94	159	237
190	17	48	98	164	244
200	19	51	101	169	250
210	21	54	105	174	255
220	22	56	109	178	261
230	24	59	112	183	266
240	25	61	116	187	271
250	27	64	119	191	277
260	28	66	122	195	281
270	30	68	125	199	286
280	31	71	128	203	291
290	33	73	131	207	295
300	34	75	134	211	300
310	36	77	137	214	304

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	35	75	131	198
20	12	40	86	149	226
25	12	41	88	153	232
30	12	41	88	153	232
35	12	41	88	153	232
40	12	41	88	153	232
45	12	39	83	145	220
50	11	36	78	136	205
55	10	33	72	125	190
60	9	30	66	114	173
65	8	28	59	103	157
70	8	25	53	93	141
75	7	22	48	83	126
80	6	20	43	75	113
85	5	18	38	67	101
90	5	16	35	60	91

How many sets and reps of Dumbbell Walking Calf Raise should I do?

These are the most popular Dumbbell Walking Calf Raise workouts done by male lifters:

3x3025%

3x2512%

3x1010%

3x326%

3x204%

4x604%

5x404%

2x604%

3x404%

3x152%

5x12%

2x12%

3x82%

2x202%

4x1002%

3x12%

6x152%

4x202%

4x82%

2x82%

2x302%

4x122%

3x122%

4x322%

Rank	Sets	Reps	Percent	Workouts
1	3	30	25%	13
2	3	25	12%	6
3	3	10	10%	5
4	3	32	6%	3
5	3	20	4%	2
5	4	60	4%	2
5	5	40	4%	2
5	2	60	4%	2
5	3	40	4%	2
10	3	15	2%	1
10	5	1	2%	1
10	2	1	2%	1
10	3	8	2%	1
10	2	20	2%	1
10	4	100	2%	1
10	3	1	2%	1
10	6	15	2%	1
10	4	20	2%	1
10	4	8	2%	1
10	2	8	2%	1
10	2	30	2%	1
10	4	12	2%	1
10	3	12	2%	1
10	4	32	2%	1

Female

Female Dumbbell Walking Calf Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	5 lb
Novice	24 lb
Intermediate	57 lb
Advanced	105 lb
Elite	164 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.40x
Advanced	0.75x
Elite	1.15x

How much should I be able to Dumbbell Walking Calf Raise? (lb)

What is the average Dumbbell Walking Calf Raise? The average Dumbbell Walking Calf Raise weight for a female lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Walking Calf Raise? Female beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	14	41	82	134
100	2	16	45	87	140
110	3	18	48	92	146
120	4	20	51	96	152
130	5	22	54	100	157
140	6	24	57	104	162
150	7	26	60	108	166
160	8	28	62	111	171
170	8	29	65	114	175
180	9	31	67	118	179
190	10	33	70	121	182
200	11	34	72	124	186
210	12	36	74	126	189
220	13	37	76	129	193
230	14	38	78	132	196
240	14	40	80	134	199
250	15	41	82	137	202
260	16	42	84	139	205

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	20	49	89	139
20	5	23	56	102	159
25	5	24	57	105	164
30	5	24	57	105	164
35	5	24	57	105	164
40	5	24	57	105	164
45	5	22	54	99	155
50	5	21	50	93	145
55	4	19	47	86	134
60	4	18	43	78	122
65	4	16	39	71	110
70	3	14	35	64	99
75	3	13	31	57	89
80	3	12	28	51	80
85	2	10	25	46	71
90	2	9	22	41	64

How many sets and reps of Dumbbell Walking Calf Raise should I do?

These are the most popular Dumbbell Walking Calf Raise workouts done by female lifters:

3x857%

2x614%

3x107%

2x97%

4x37%

4x67%

Rank	Sets	Reps	Percent	Workouts
1	3	8	57%	8
2	2	6	14%	2
3	3	10	7%	1
3	2	9	7%	1
3	4	3	7%	1
3	4	6	7%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Walking Calf Raise strength standards

Strength Level analysed 499 qualifying results from 29,751 community lifts to produce our Dumbbell Walking Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	29,751
Qualifying results	499
Male results	440
Female results	59
Data start	23 December 2021
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	24	62	116	184
120	6	27	67	123	193
130	8	31	72	130	201
140	9	34	76	136	209
150	11	37	81	142	217
160	12	40	85	148	224
170	14	43	90	154	231
180	16	46	94	159	237
190	17	48	98	164	244
200	19	51	101	169	250
210	21	54	105	174	255
220	22	56	109	178	261
230	24	59	112	183	266
240	25	61	116	187	271
250	27	64	119	191	277
260	28	66	122	195	281
270	30	68	125	199	286
280	31	71	128	203	291
290	33	73	131	207	295
300	34	75	134	211	300
310	36	77	137	214	304

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	35	75	131	198
20	12	40	86	149	226
25	12	41	88	153	232
30	12	41	88	153	232
35	12	41	88	153	232
40	12	41	88	153	232
45	12	39	83	145	220
50	11	36	78	136	205
55	10	33	72	125	190
60	9	30	66	114	173
65	8	28	59	103	157
70	8	25	53	93	141
75	7	22	48	83	126
80	6	20	43	75	113
85	5	18	38	67	101
90	5	16	35	60	91

Rank	Sets	Reps	Percent	Workouts
1	3	30	25%	13
2	3	25	12%	6
3	3	10	10%	5
4	3	32	6%	3
5	3	20	4%	2
5	4	60	4%	2
5	5	40	4%	2
5	2	60	4%	2
5	3	40	4%	2
10	3	15	2%	1
10	5	1	2%	1
10	2	1	2%	1
10	3	8	2%	1
10	2	20	2%	1
10	4	100	2%	1
10	3	1	2%	1
10	6	15	2%	1
10	4	20	2%	1
10	4	8	2%	1
10	2	8	2%	1
10	2	30	2%	1
10	4	12	2%	1
10	3	12	2%	1
10	4	32	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	14	41	82	134
100	2	16	45	87	140
110	3	18	48	92	146
120	4	20	51	96	152
130	5	22	54	100	157
140	6	24	57	104	162
150	7	26	60	108	166
160	8	28	62	111	171
170	8	29	65	114	175
180	9	31	67	118	179
190	10	33	70	121	182
200	11	34	72	124	186
210	12	36	74	126	189
220	13	37	76	129	193
230	14	38	78	132	196
240	14	40	80	134	199
250	15	41	82	137	202
260	16	42	84	139	205

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	20	49	89	139
20	5	23	56	102	159
25	5	24	57	105	164
30	5	24	57	105	164
35	5	24	57	105	164
40	5	24	57	105	164
45	5	22	54	99	155
50	5	21	50	93	145
55	4	19	47	86	134
60	4	18	43	78	122
65	4	16	39	71	110
70	3	14	35	64	99
75	3	13	31	57	89
80	3	12	28	51	80
85	2	10	25	46	71
90	2	9	22	41	64

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	24	62	116	184
120	6	27	67	123	193
130	8	31	72	130	201
140	9	34	76	136	209
150	11	37	81	142	217
160	12	40	85	148	224
170	14	43	90	154	231
180	16	46	94	159	237
190	17	48	98	164	244
200	19	51	101	169	250
210	21	54	105	174	255
220	22	56	109	178	261
230	24	59	112	183	266
240	25	61	116	187	271
250	27	64	119	191	277
260	28	66	122	195	281
270	30	68	125	199	286
280	31	71	128	203	291
290	33	73	131	207	295
300	34	75	134	211	300
310	36	77	137	214	304

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	35	75	131	198
20	12	40	86	149	226
25	12	41	88	153	232
30	12	41	88	153	232
35	12	41	88	153	232
40	12	41	88	153	232
45	12	39	83	145	220
50	11	36	78	136	205
55	10	33	72	125	190
60	9	30	66	114	173
65	8	28	59	103	157
70	8	25	53	93	141
75	7	22	48	83	126
80	6	20	43	75	113
85	5	18	38	67	101
90	5	16	35	60	91

Rank	Sets	Reps	Percent	Workouts
1	3	30	25%	13
2	3	25	12%	6
3	3	10	10%	5
4	3	32	6%	3
5	3	20	4%	2
5	4	60	4%	2
5	5	40	4%	2
5	2	60	4%	2
5	3	40	4%	2
10	3	15	2%	1
10	5	1	2%	1
10	2	1	2%	1
10	3	8	2%	1
10	2	20	2%	1
10	4	100	2%	1
10	3	1	2%	1
10	6	15	2%	1
10	4	20	2%	1
10	4	8	2%	1
10	2	8	2%	1
10	2	30	2%	1
10	4	12	2%	1
10	3	12	2%	1
10	4	32	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	14	41	82	134
100	2	16	45	87	140
110	3	18	48	92	146
120	4	20	51	96	152
130	5	22	54	100	157
140	6	24	57	104	162
150	7	26	60	108	166
160	8	28	62	111	171
170	8	29	65	114	175
180	9	31	67	118	179
190	10	33	70	121	182
200	11	34	72	124	186
210	12	36	74	126	189
220	13	37	76	129	193
230	14	38	78	132	196
240	14	40	80	134	199
250	15	41	82	137	202
260	16	42	84	139	205

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	20	49	89	139
20	5	23	56	102	159
25	5	24	57	105	164
30	5	24	57	105	164
35	5	24	57	105	164
40	5	24	57	105	164
45	5	22	54	99	155
50	5	21	50	93	145
55	4	19	47	86	134
60	4	18	43	78	122
65	4	16	39	71	110
70	3	14	35	64	99
75	3	13	31	57	89
80	3	12	28	51	80
85	2	10	25	46	71
90	2	9	22	41	64

Dumbbell Walking Calf Raise Standards (lb)

Male

Male Dumbbell Walking Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Walking Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Walking Calf Raise should I do?

Female

Female Dumbbell Walking Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Walking Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Walking Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Dumbbell Walking Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	24	62	116	184
120	6	27	67	123	193
130	8	31	72	130	201
140	9	34	76	136	209
150	11	37	81	142	217
160	12	40	85	148	224
170	14	43	90	154	231
180	16	46	94	159	237
190	17	48	98	164	244
200	19	51	101	169	250
210	21	54	105	174	255
220	22	56	109	178	261
230	24	59	112	183	266
240	25	61	116	187	271
250	27	64	119	191	277
260	28	66	122	195	281
270	30	68	125	199	286
280	31	71	128	203	291
290	33	73	131	207	295
300	34	75	134	211	300
310	36	77	137	214	304

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	35	75	131	198
20	12	40	86	149	226
25	12	41	88	153	232
30	12	41	88	153	232
35	12	41	88	153	232
40	12	41	88	153	232
45	12	39	83	145	220
50	11	36	78	136	205
55	10	33	72	125	190
60	9	30	66	114	173
65	8	28	59	103	157
70	8	25	53	93	141
75	7	22	48	83	126
80	6	20	43	75	113
85	5	18	38	67	101
90	5	16	35	60	91

Rank	Sets	Reps	Percent	Workouts
1	3	30	25%	13
2	3	25	12%	6
3	3	10	10%	5
4	3	32	6%	3
5	3	20	4%	2
5	4	60	4%	2
5	5	40	4%	2
5	2	60	4%	2
5	3	40	4%	2
10	3	15	2%	1
10	5	1	2%	1
10	2	1	2%	1
10	3	8	2%	1
10	2	20	2%	1
10	4	100	2%	1
10	3	1	2%	1
10	6	15	2%	1
10	4	20	2%	1
10	4	8	2%	1
10	2	8	2%	1
10	2	30	2%	1
10	4	12	2%	1
10	3	12	2%	1
10	4	32	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	14	41	82	134
100	2	16	45	87	140
110	3	18	48	92	146
120	4	20	51	96	152
130	5	22	54	100	157
140	6	24	57	104	162
150	7	26	60	108	166
160	8	28	62	111	171
170	8	29	65	114	175
180	9	31	67	118	179
190	10	33	70	121	182
200	11	34	72	124	186
210	12	36	74	126	189
220	13	37	76	129	193
230	14	38	78	132	196
240	14	40	80	134	199
250	15	41	82	137	202
260	16	42	84	139	205

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	20	49	89	139
20	5	23	56	102	159
25	5	24	57	105	164
30	5	24	57	105	164
35	5	24	57	105	164
40	5	24	57	105	164
45	5	22	54	99	155
50	5	21	50	93	145
55	4	19	47	86	134
60	4	18	43	78	122
65	4	16	39	71	110
70	3	14	35	64	99
75	3	13	31	57	89
80	3	12	28	51	80
85	2	10	25	46	71
90	2	9	22	41	64