Dumbbell Walking Calf Raise vs Dumbbell Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Split Squat |
|---|---|---|
| Beginner | 15 lb | 20 lb |
| Novice | 36 lb | 38 lb |
| Intermediate | 67 lb | 64 lb |
| Advanced | 108 lb | 96 lb |
| Elite | 157 lb | 133 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Split Squat |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 23 lb | 22 lb |
| Intermediate | 38 lb | 37 lb |
| Advanced | 58 lb | 55 lb |
| Elite | 81 lb | 77 lb |