Dumbbell Walking Calf Raise vs Dumbbell Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Split Squat |
|---|---|---|
| Beginner | 7 kg | 9 kg |
| Novice | 16 kg | 17 kg |
| Intermediate | 30 kg | 29 kg |
| Advanced | 49 kg | 43 kg |
| Elite | 71 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Walking Calf Raise | Dumbbell Split Squat |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 10 kg | 10 kg |
| Intermediate | 17 kg | 17 kg |
| Advanced | 26 kg | 25 kg |
| Elite | 37 kg | 35 kg |