Dumbbell Wrist Curl vs Dumbbell Reverse Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Curl Difference Percent
Daily count 54 6 48 800%
Total lifts entered 71,029 12,382 58,647 474%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Curl Difference Percent
Average lift 61.5 lb 49.1 lb 12.4 lb 25%
Elite lift 164.3 lb 106.3 lb 58 lb 55%
Average bodyweight 170.8 lb 169.7 lb 1.2 lb 1%
Lifts analysed 1,577 0 1,577 -

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Curl Difference Percent
Average lift 27 lb 29.1 lb -2.2 lb -7%
Elite lift 58.5 lb 62.8 lb -4.3 lb -7%
Average bodyweight 142 lb 142.2 lb -0.2 lb -0%
Lifts analysed 0 0 0 -