Dumbbell Wrist Curl vs Dumbbell Reverse Curl
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Curl |
Difference |
Percent |
| Daily count |
54 |
6 |
48 |
800% |
| Total lifts entered |
71,029 |
12,382 |
58,647 |
474% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
22.3 kg |
5.6 kg |
25% |
| Elite lift |
74.5 kg |
48.2 kg |
26.3 kg |
55% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
1,577 |
0 |
1,577 |
- |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13.2 kg |
-1 kg |
-7% |
| Elite lift |
26.5 kg |
28.5 kg |
-1.9 kg |
-7% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
