Dumbbell Wrist Curl

Dumbbell Wrist Curl Standards

Measured in lb

Dumbbell Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Wrist Curl standards are based on 28,000 lifts by Strength Level users
Dumbbell Wrist Curl

Male Dumbbell Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 25 lb
Intermediate 58 lb
Advanced 104 lb
Elite 160 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.35x
Advanced 0.60x
Elite 0.95x

How much should I be able to Dumbbell Wrist Curl? (lb)

What is the average Dumbbell Wrist Curl? The average Dumbbell Wrist Curl weight for a male lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Wrist Curl? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 1 10 31 64 107
120 1 13 36 71 116
130 3 15 41 78 125
140 4 18 45 84 133
150 5 21 50 91 140
160 7 24 54 97 148
170 8 27 59 102 155
180 10 30 63 108 162
190 12 33 67 114 169
200 13 36 72 119 175
210 15 39 76 124 182
220 17 42 80 129 188
230 19 45 83 134 194
240 21 48 87 139 200
250 23 50 91 144 205
260 24 53 95 148 211
270 26 56 98 153 216
280 28 58 102 157 221
290 30 61 105 161 226
300 32 64 109 166 231
310 34 66 112 170 236
Age Beg. Nov. Int. Adv. Elite
15 6 21 49 88 136
20 6 25 56 101 156
25 7 25 58 104 160
30 7 25 58 104 160
35 7 25 58 104 160
40 7 25 58 104 160
45 6 24 55 98 152
50 6 22 51 92 142
55 5 21 48 85 132
60 5 19 43 78 120
65 4 17 39 70 109
70 4 15 35 63 97
75 4 14 31 56 87
80 3 12 28 50 78
85 3 11 25 45 70
90 3 10 23 41 63

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lb
lb
years old

Female Dumbbell Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 15 lb
Intermediate 27 lb
Advanced 42 lb
Elite 59 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.40x

How much should I be able to Dumbbell Wrist Curl? (lb)

What is the average Dumbbell Wrist Curl? The average Dumbbell Wrist Curl weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Wrist Curl? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 3 9 17 29 43
100 4 10 19 31 46
110 5 12 21 34 49
120 6 13 23 36 51
130 7 14 25 38 54
140 8 16 27 40 56
150 9 17 28 42 59
160 10 18 30 44 61
170 11 19 31 46 63
180 11 20 33 48 65
190 12 22 34 50 67
200 13 23 35 51 69
210 14 24 37 53 71
220 15 25 38 54 72
230 15 26 39 56 74
240 16 27 40 57 76
250 17 28 42 59 77
260 18 29 43 60 79
Age Beg. Nov. Int. Adv. Elite
15 6 13 23 35 50
20 7 15 26 41 57
25 7 15 27 42 59
30 7 15 27 42 59
35 7 15 27 42 59
40 7 15 27 42 59
45 7 15 26 39 56
50 7 14 24 37 52
55 6 13 22 34 48
60 6 12 20 31 44
65 5 11 18 28 40
70 5 9 16 25 36
75 4 8 15 23 32
80 4 8 13 20 29
85 3 7 12 18 26
90 3 6 11 16 23

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.