Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Clean High Pull |
|---|---|---|
| Beginner | 45 lb | 68 lb |
| Novice | 70 lb | 119 lb |
| Intermediate | 103 lb | 189 lb |
| Advanced | 142 lb | 274 lb |
| Elite | 186 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Clean High Pull |
|---|---|---|
| Beginner | 24 lb | 66 lb |
| Novice | 40 lb | 90 lb |
| Intermediate | 62 lb | 119 lb |
| Advanced | 88 lb | 153 lb |
| Elite | 118 lb | 188 lb |