Front Squat vs Half Squat
Overall Comparison
| Metric |
Front Squat |
Half Squat |
Difference |
Percent |
| Daily count |
505 |
7 |
498 |
7114% |
| Total lifts entered |
1,410,402 |
7,051 |
1,403,351 |
19903% |
Male Comparison
| Metric |
Front Squat |
Half Squat |
Difference |
Percent |
| Average lift |
231.6 lb |
308.8 lb |
-77.2 lb |
-25% |
| Elite lift |
379.2 lb |
516 lb |
-136.8 lb |
-27% |
| Average bodyweight |
177.8 lb |
177.1 lb |
0.7 lb |
0% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Half Squat |
Difference |
Percent |
| Average lift |
137.3 lb |
177.2 lb |
-40 lb |
-23% |
| Elite lift |
232.1 lb |
322.9 lb |
-90.8 lb |
-28% |
| Average bodyweight |
142.9 lb |
143 lb |
-0.1 lb |
-0% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
