Front Squat vs Half Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Half Squat	Difference	Percent
Daily count	421	10	411	4110%
Total lifts entered	1,410,823	7,061	1,403,762	19880%

Male Comparison

Metric	Front Squat	Half Squat	Difference	Percent
Average lift	231.6 lb	308.8 lb	-77.2 lb	-25%
Elite lift	379.2 lb	516 lb	-136.8 lb	-27%
Average bodyweight	177.8 lb	177.1 lb	0.7 lb	0%
Lifts analysed	198,969	0	198,969	-

Female Comparison

Metric	Front Squat	Half Squat	Difference	Percent
Average lift	137.3 lb	177.2 lb	-40 lb	-23%
Elite lift	232.1 lb	322.9 lb	-90.8 lb	-28%
Average bodyweight	142.9 lb	143 lb	-0.1 lb	-0%
Lifts analysed	58,418	0	58,418	-