Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 30 lb | 25 lb |
| Novice | 56 lb | 43 lb |
| Intermediate | 93 lb | 67 lb |
| Advanced | 140 lb | 95 lb |
| Elite | 192 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Thruster |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 37 lb | 21 lb |
| Intermediate | 58 lb | 34 lb |
| Advanced | 85 lb | 50 lb |
| Elite | 115 lb | 67 lb |