Male Strength Standards (lb)
| Strength Level | Good Morning | JM Press |
|---|---|---|
| Beginner | 52 lb | 53 lb |
| Novice | 109 lb | 92 lb |
| Intermediate | 191 lb | 146 lb |
| Advanced | 296 lb | 212 lb |
| Elite | 416 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | JM Press |
|---|---|---|
| Beginner | 28 lb | 16 lb |
| Novice | 57 lb | 35 lb |
| Intermediate | 97 lb | 62 lb |
| Advanced | 148 lb | 97 lb |
| Elite | 207 lb | 138 lb |