Strength Level | Weight |
---|---|
Beginner | 53 lb |
Novice | 92 lb |
Intermediate | 146 lb |
Advanced | 212 lb |
Elite | 286 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average JM Press? The average JM Press weight for a male lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good JM Press? Male beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 | 36 | 68 | 109 | 158 |
120 | 21 | 44 | 79 | 123 | 174 |
130 | 26 | 52 | 89 | 135 | 189 |
140 | 32 | 60 | 99 | 148 | 203 |
150 | 37 | 68 | 109 | 160 | 217 |
160 | 43 | 75 | 118 | 171 | 231 |
170 | 49 | 83 | 128 | 183 | 244 |
180 | 55 | 90 | 137 | 194 | 257 |
190 | 60 | 98 | 146 | 204 | 269 |
200 | 66 | 105 | 155 | 215 | 281 |
210 | 72 | 112 | 164 | 225 | 293 |
220 | 77 | 119 | 172 | 235 | 304 |
230 | 83 | 126 | 180 | 245 | 315 |
240 | 89 | 133 | 188 | 254 | 326 |
250 | 94 | 139 | 196 | 263 | 336 |
260 | 99 | 146 | 204 | 272 | 346 |
270 | 105 | 152 | 212 | 281 | 356 |
280 | 110 | 159 | 219 | 290 | 366 |
290 | 115 | 165 | 227 | 298 | 375 |
300 | 121 | 171 | 234 | 306 | 385 |
310 | 126 | 177 | 241 | 315 | 394 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 45 | 79 | 124 | 180 | 244 |
20 | 51 | 90 | 142 | 206 | 279 |
25 | 53 | 92 | 146 | 212 | 286 |
30 | 53 | 92 | 146 | 212 | 286 |
35 | 53 | 92 | 146 | 212 | 286 |
40 | 53 | 92 | 146 | 212 | 286 |
45 | 50 | 88 | 139 | 201 | 271 |
50 | 47 | 82 | 130 | 189 | 255 |
55 | 43 | 76 | 120 | 174 | 236 |
60 | 40 | 69 | 110 | 159 | 215 |
65 | 36 | 63 | 99 | 144 | 194 |
70 | 32 | 56 | 89 | 129 | 174 |
75 | 29 | 50 | 80 | 115 | 156 |
80 | 26 | 45 | 71 | 103 | 139 |
85 | 23 | 40 | 64 | 93 | 125 |
90 | 21 | 36 | 57 | 83 | 112 |
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 15% | 25 |
2 | 3 | 10 | 14% | 23 |
3 | 3 | 15 | 8% | 14 |
3 | 3 | 12 | 8% | 14 |
5 | 4 | 8 | 5% | 8 |
5 | 4 | 12 | 5% | 8 |
7 | 2 | 8 | 4% | 7 |
7 | 2 | 10 | 4% | 7 |
9 | 6 | 6 | 4% | 6 |
9 | 4 | 10 | 4% | 6 |
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 35 lb |
Intermediate | 62 lb |
Advanced | 97 lb |
Elite | 138 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.70x |
Elite | 0.95x |
What is the average JM Press? The average JM Press weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good JM Press? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 21 | 42 | 71 | 105 |
100 | 10 | 24 | 47 | 76 | 111 |
110 | 11 | 27 | 51 | 81 | 117 |
120 | 13 | 30 | 54 | 86 | 123 |
130 | 15 | 33 | 58 | 91 | 129 |
140 | 17 | 35 | 61 | 95 | 134 |
150 | 19 | 38 | 65 | 99 | 138 |
160 | 20 | 40 | 68 | 103 | 143 |
170 | 22 | 42 | 71 | 107 | 147 |
180 | 24 | 45 | 74 | 110 | 152 |
190 | 25 | 47 | 77 | 114 | 156 |
200 | 27 | 49 | 79 | 117 | 160 |
210 | 28 | 51 | 82 | 120 | 163 |
220 | 30 | 53 | 85 | 123 | 167 |
230 | 31 | 55 | 87 | 126 | 170 |
240 | 33 | 57 | 90 | 129 | 174 |
250 | 34 | 59 | 92 | 132 | 177 |
260 | 36 | 61 | 94 | 135 | 180 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 30 | 53 | 83 | 118 |
20 | 16 | 34 | 61 | 95 | 135 |
25 | 16 | 35 | 62 | 97 | 138 |
30 | 16 | 35 | 62 | 97 | 138 |
35 | 16 | 35 | 62 | 97 | 138 |
40 | 16 | 35 | 62 | 97 | 138 |
45 | 15 | 33 | 59 | 92 | 131 |
50 | 14 | 31 | 55 | 87 | 123 |
55 | 13 | 29 | 51 | 80 | 114 |
60 | 12 | 26 | 47 | 73 | 104 |
65 | 11 | 24 | 42 | 66 | 94 |
70 | 10 | 21 | 38 | 59 | 84 |
75 | 9 | 19 | 34 | 53 | 75 |
80 | 8 | 17 | 30 | 47 | 67 |
85 | 7 | 15 | 27 | 43 | 60 |
90 | 6 | 14 | 24 | 38 | 54 |
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 33% | 1 |
1 | 3 | 5 | 33% | 1 |
1 | 2 | 10 | 33% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |