JM Press

JM Press Standards

Measured in lb

JM Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community JM Press standards are based on 28,550 lifts by Strength Level users
JM Press

Male JM Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner53 lb
Novice92 lb
Intermediate146 lb
Advanced212 lb
Elite286 lb

How much should I be able to JM Press? (lb)

What is the average JM Press? The average JM Press weight for a male lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good JM Press? Male beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110153668109158
120214479123174
130265289135189
140326099148203
1503768109160217
1604375118171231
1704983128183244
1805590137194257
1906098146204269
20066105155215281
21072112164225293
22077119172235304
23083126180245315
24089133188254326
25094139196263336
26099146204272346
270105152212281356
280110159219290366
290115165227298375
300121171234306385
310126177241315394

How many sets and reps of JM Press should I do?

These are the most popular JM Press workouts done by male lifters:

3x10 15%
3x8 11%
3x12 10%
4x8 6%
3x9 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.