JM Press

JM Press Standards

Measured in kg

JM Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community JM Press standards are based on 28,550 lifts by Strength Level users
JM Press

Male JM Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner24 kg
Novice42 kg
Intermediate66 kg
Advanced96 kg
Elite130 kg

How much should I be able to JM Press? (kg)

What is the average JM Press? The average JM Press weight for a male lifter is 66 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good JM Press? Male beginners should aim to lift 24 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50717315072
551021365680
601224416387
651528466994
7018325175101
7521365680108
8024406186114
8527436591121
9030477097127
95325174102132
100355478107138
105385882112144
110416186116149
115446490121154
120466894125159
125497198130164
1305274102134169
1355477105138173
1405780109142178

How many sets and reps of JM Press should I do?

These are the most popular JM Press workouts done by male lifters:

3x10 15%
3x8 11%
3x12 10%
4x8 6%
3x9 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.