Male Strength Standards (lb)
| Strength Level | Good Morning | Upright Row |
|---|---|---|
| Beginner | 52 lb | 46 lb |
| Novice | 109 lb | 86 lb |
| Intermediate | 191 lb | 140 lb |
| Advanced | 296 lb | 207 lb |
| Elite | 416 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Upright Row |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 57 lb | 45 lb |
| Intermediate | 97 lb | 73 lb |
| Advanced | 148 lb | 108 lb |
| Elite | 207 lb | 147 lb |