Upright Row vs Good Morning
Overall Comparison
Metric |
Upright Row |
Good Morning |
Difference |
Percent |
Daily count |
63 |
41 |
22 |
54% |
Total lifts entered |
150,349 |
115,576 |
34,773 |
30% |
Male Comparison
Metric |
Upright Row |
Good Morning |
Difference |
Percent |
Average lift |
140 lb |
191 lb |
-51 lb |
-27% |
Elite lift |
284.1 lb |
416.5 lb |
-132.4 lb |
-32% |
Average bodyweight |
176.4 lb |
179.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
22,916 |
14,018 |
8,898 |
63% |
Female Comparison
Metric |
Upright Row |
Good Morning |
Difference |
Percent |
Average lift |
72.9 lb |
96.9 lb |
-24 lb |
-25% |
Elite lift |
147.3 lb |
206.7 lb |
-59.4 lb |
-29% |
Average bodyweight |
142.3 lb |
141.3 lb |
0.9 lb |
1% |
Lifts analysed |
4,140 |
4,896 |
-756 |
-15% |