Upright Row vs Good Morning

Overall Comparison

Metric Upright Row Good Morning Difference Percent
Daily count 63 41 22 54%
Total lifts entered 150,349 115,576 34,773 30%

Male Comparison

Metric Upright Row Good Morning Difference Percent
Average lift 140 lb 191 lb -51 lb -27%
Elite lift 284.1 lb 416.5 lb -132.4 lb -32%
Average bodyweight 176.4 lb 179.7 lb -3.3 lb -2%
Lifts analysed 22,916 14,018 8,898 63%

Female Comparison

Metric Upright Row Good Morning Difference Percent
Average lift 72.9 lb 96.9 lb -24 lb -25%
Elite lift 147.3 lb 206.7 lb -59.4 lb -29%
Average bodyweight 142.3 lb 141.3 lb 0.9 lb 1%
Lifts analysed 4,140 4,896 -756 -15%