Upright Row vs Good Morning

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Upright Row Good Morning Difference Percent
Daily count 28 15 ↑13 ↑87%
Total lifts entered 72,743 54,162 ↑18,581 ↑34%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Upright Row Good Morning Difference Percent
Average lift 145.2 lb 192 lb ↓46.8 lb ↓24%
Elite lift 291.6 lb 419.8 lb ↓128.1 lb ↓31%
Average bodyweight 176.7 lb 179.3 lb ↓2.6 lb ↓1%
Lifts analysed 18,273 10,673 ↑7,600 ↑71%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Upright Row Good Morning Difference Percent
Average lift 75 lb 96.3 lb ↓21.3 lb ↓22%
Elite lift 151 lb 211 lb ↓60 lb ↓28%
Average bodyweight 142.5 lb 141.3 lb ↑1.2 lb ↑1%
Lifts analysed 3,375 3,781 ↓406 ↓11%