Male Strength Standards (lb)
| Strength Level | Upright Row | Good Morning |
|---|---|---|
| Beginner | 46 lb | 52 lb |
| Novice | 86 lb | 109 lb |
| Intermediate | 140 lb | 191 lb |
| Advanced | 207 lb | 296 lb |
| Elite | 284 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Good Morning |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 45 lb | 57 lb |
| Intermediate | 73 lb | 97 lb |
| Advanced | 108 lb | 148 lb |
| Elite | 147 lb | 207 lb |