Upright Row vs Good Morning
Overall Comparison
| Metric |
Upright Row |
Good Morning |
Difference |
Percent |
| Daily count |
34 |
33 |
1 |
3% |
| Total lifts entered |
151,817 |
116,885 |
34,932 |
30% |
Male Comparison
| Metric |
Upright Row |
Good Morning |
Difference |
Percent |
| Average lift |
63.5 kg |
86.6 kg |
-23.2 kg |
-27% |
| Elite lift |
128.8 kg |
188.9 kg |
-60.1 kg |
-32% |
| Average bodyweight |
80 kg |
81.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
22,916 |
14,018 |
8,898 |
63% |
Female Comparison
| Metric |
Upright Row |
Good Morning |
Difference |
Percent |
| Average lift |
33 kg |
43.9 kg |
-10.9 kg |
-25% |
| Elite lift |
66.8 kg |
93.8 kg |
-27 kg |
-29% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
4,140 |
4,896 |
-756 |
-15% |
