Male Strength Standards (kg)
| Strength Level | Half Squat | Spoto Press |
|---|---|---|
| Beginner | 70 kg | 45 kg |
| Novice | 101 kg | 66 kg |
| Intermediate | 140 kg | 93 kg |
| Advanced | 185 kg | 124 kg |
| Elite | 234 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Spoto Press |
|---|---|---|
| Beginner | 34 kg | 15 kg |
| Novice | 54 kg | 29 kg |
| Intermediate | 80 kg | 47 kg |
| Advanced | 112 kg | 70 kg |
| Elite | 146 kg | 96 kg |