Male Strength Standards (lb)
| Strength Level | Half Squat | Spoto Press |
|---|---|---|
| Beginner | 155 lb | 99 lb |
| Novice | 223 lb | 145 lb |
| Intermediate | 309 lb | 204 lb |
| Advanced | 408 lb | 272 lb |
| Elite | 516 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Spoto Press |
|---|---|---|
| Beginner | 75 lb | 34 lb |
| Novice | 119 lb | 63 lb |
| Intermediate | 177 lb | 103 lb |
| Advanced | 246 lb | 154 lb |
| Elite | 323 lb | 211 lb |