Half Squat vs Zercher Squat
Overall Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
10 |
96 |
-86 |
-90% |
| Total lifts entered |
7,061 |
135,772 |
-128,711 |
-95% |
Male Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
308.8 lb |
253.1 lb |
55.7 lb |
22% |
| Elite lift |
516 lb |
454.4 lb |
61.6 lb |
14% |
| Average bodyweight |
177.1 lb |
181.7 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
177.2 lb |
141.1 lb |
36.2 lb |
26% |
| Elite lift |
322.9 lb |
270.8 lb |
52.1 lb |
19% |
| Average bodyweight |
143 lb |
146.8 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
