Zercher Squat vs Half Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Half Squat Difference Percent
Daily count 96 10 86 860%
Total lifts entered 135,772 7,061 128,711 1823%

Male Comparison

Metric Zercher Squat Half Squat Difference Percent
Average lift 253.1 lb 308.8 lb -55.7 lb -18%
Elite lift 454.4 lb 516 lb -61.6 lb -12%
Average bodyweight 181.7 lb 177.1 lb 4.6 lb 3%
Lifts analysed 8,692 0 8,692 -

Female Comparison

Metric Zercher Squat Half Squat Difference Percent
Average lift 141.1 lb 177.2 lb -36.2 lb -20%
Elite lift 270.8 lb 322.9 lb -52.1 lb -16%
Average bodyweight 146.8 lb 143 lb 3.8 lb 3%
Lifts analysed 826 0 826 -