Zercher Squat vs Half Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Half Squat	Difference	Percent
Daily count	89	18	71	394%
Total lifts entered	135,861	7,079	128,782	1819%

Male Comparison

Metric	Zercher Squat	Half Squat	Difference	Percent
Average lift	253.1 lb	308.8 lb	-55.7 lb	-18%
Elite lift	454.4 lb	516 lb	-61.6 lb	-12%
Average bodyweight	181.7 lb	177.1 lb	4.6 lb	3%
Lifts analysed	8,692	0	8,692	-

Female Comparison

Metric	Zercher Squat	Half Squat	Difference	Percent
Average lift	141.1 lb	177.2 lb	-36.2 lb	-20%
Elite lift	270.8 lb	322.9 lb	-52.1 lb	-16%
Average bodyweight	146.8 lb	143 lb	3.8 lb	3%
Lifts analysed	826	0	826	-