Zercher Squat vs Half Squat
Overall Comparison
| Metric |
Zercher Squat |
Half Squat |
Difference |
Percent |
| Daily count |
89 |
18 |
71 |
394% |
| Total lifts entered |
135,861 |
7,079 |
128,782 |
1819% |
Male Comparison
| Metric |
Zercher Squat |
Half Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
140.1 kg |
-25.3 kg |
-18% |
| Elite lift |
206.1 kg |
234 kg |
-27.9 kg |
-12% |
| Average bodyweight |
82.4 kg |
80.3 kg |
2.1 kg |
3% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Half Squat |
Difference |
Percent |
| Average lift |
64 kg |
80.4 kg |
-16.4 kg |
-20% |
| Elite lift |
122.8 kg |
146.5 kg |
-23.6 kg |
-16% |
| Average bodyweight |
66.6 kg |
64.9 kg |
1.7 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
