Half Squat vs Zercher Squat
Overall Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
10 |
96 |
-86 |
-90% |
| Total lifts entered |
7,061 |
135,772 |
-128,711 |
-95% |
Male Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
114.8 kg |
25.3 kg |
22% |
| Elite lift |
234 kg |
206.1 kg |
27.9 kg |
14% |
| Average bodyweight |
80.3 kg |
82.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Half Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
80.4 kg |
64 kg |
16.4 kg |
26% |
| Elite lift |
146.5 kg |
122.8 kg |
23.6 kg |
19% |
| Average bodyweight |
64.9 kg |
66.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
