Male Strength Standards (lb)
| Strength Level | Hang Power Clean | Upright Row |
|---|---|---|
| Beginner | 92 lb | 46 lb |
| Novice | 134 lb | 86 lb |
| Intermediate | 186 lb | 140 lb |
| Advanced | 246 lb | 207 lb |
| Elite | 311 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Hang Power Clean | Upright Row |
|---|---|---|
| Beginner | 66 lb | 24 lb |
| Novice | 87 lb | 45 lb |
| Intermediate | 113 lb | 73 lb |
| Advanced | 142 lb | 108 lb |
| Elite | 172 lb | 147 lb |