Male Strength Standards (kg)
| Strength Level | Hang Power Clean | Upright Row |
|---|---|---|
| Beginner | 42 kg | 21 kg |
| Novice | 61 kg | 39 kg |
| Intermediate | 84 kg | 64 kg |
| Advanced | 111 kg | 94 kg |
| Elite | 141 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Hang Power Clean | Upright Row |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 40 kg | 20 kg |
| Intermediate | 51 kg | 33 kg |
| Advanced | 64 kg | 49 kg |
| Elite | 78 kg | 67 kg |